Category Archives: Uncategorized

Top Most Harmful Foods People Eat.

Canned Soup: with ingredients such as: Enriched meaning they took away a lot and added back a little. Wheat, MSG Monosodium Glutamate which is a excitotoxin and neurotoxin it kills brain cells, Corn starch or any type of starch, cane … Continue reading

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What Is Gut Health ?

When you hear the word “gut” you probably first assume that people are talking about your gastrointestinal tract, also known as your GI tract. The GI tract includes includes the esophagus, mouth, colon, rectum, pancreas, small intestine, liver, gallbladder, and … Continue reading

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What Are Antioxidants and Why Are They Good For Us?

Antioxidants are molecules that aid in fighting numerous amounts of free radicals inside the human body. Free radicals are unstable atoms that can cause harm by breaking down cells in the body. They’ve been linked to diabetes, heart disease, cataracts, … Continue reading

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Cellular Nutrition is something many people are not aware of, but this is what we all aim to enhance when it comes to diet and nutrition. Without cellular nutrition, our bodies cannot function as well as they should, and we … Continue reading

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Blueberries Superfood

Blueberries have been know to improve your brain health. Rich in antioxidants and anti-inflammatory properties, also provide health benefits for the gut. Supports weight-loss and lower blood pressure. They contain Anthocyanin, which occur naturally in a variety of fruits and … Continue reading

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The Magic Of Elderberries

We are familiar with the saying, “An apple a day keeps the doctors away,” but what about elderberries ? Elderberries are considered the number one superfood rich in antioxidants and vital nutrients and are widely known for their medicinal properties … Continue reading

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Ginger

We have been using ginger to heal various ailments for over 5,000 year. Originally from Southeast Asia, this flowering plant with its rhizome root was widely used for it’s healing properties by the ancient Romans and many other cultures. It’s … Continue reading

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Better Vision Is Possible With Nutrition & Eye Exercises

How well you eat affects how well you see. When it comes to your eye health, food and nutrition play a pivotal role in illness prevention and maintaining your eyesight as you age. Some diseases progress slowly and subtly, and … Continue reading

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Do You Take Time To Just Breathe ?

A wise man once said “Practising regular mindful breathing can be calming and energising and can even help with stress related health problems ranging from panic attacks to digestive disorders.” Deep breathing is innate but frequently we go through life … Continue reading

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Allergies And Autoimmunity

Rates of life-threatening food allergies double every decade. Seasonal allergies have tripled in 25 years. 10% of all US adults and roughly the same in the U.K now have an autoimmune condition. So what’s going on with our immune system … Continue reading

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