Monthly Archives: April 2022

Better Vision Is Possible With Nutrition & Eye Exercises

How well you eat affects how well you see. When it comes to your eye health, food and nutrition play a pivotal role in illness prevention and maintaining your eyesight as you age. Some diseases progress slowly and subtly, and … Continue reading

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Do You Take Time To Just Breathe ?

A wise man once said “Practising regular mindful breathing can be calming and energising and can even help with stress related health problems ranging from panic attacks to digestive disorders.” Deep breathing is innate but frequently we go through life … Continue reading

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