The Power Of Blue Vervain And It’s Health Benefits

Coronavirus has put the fear and death to many, but there is a plant that grows mainly in north America, north Africa, and southern Europe, that can cure the coronavirus and other diseases. Some of it’s benefits include destroying cancer cells, nerve cell protection, insomnia, and removes the mucus from the body.

The most common flower colours are blue-violet, purple, coral, red and pink. It has contains over 20 beneficial plant compounds, including iridoid glycosides, flavonoids, and triterpenoids which helps inhibit tumour grow and induce the death of cancerous cells by more than 30%.

Vervain extract may benefit certain neurological or brain-related conditions. Studies have shown that vervain’s glycoside may significantly improve brain damage after a stroke. It promotes the development of new blood vessels in the brain – which supply it with oxygen – and improves its mitochondrial function. Mitochondrial are in charge of energy production in your cells, and they need oxygen to do so. Without oxygen, energy production decreases, leading to issues in regular cellular activity and potentially the development of many diseases of the nervous system.

Thus, vervain ensures sufficient energy and blood supply to the brain, improving function after a stroke.

What’s more, the extract may protect against the loss of brain cells or neurons in Alzheimer’s disease.

Vervain has long been used in medicine as a relaxant or nerve tonic. It has an anxiety-reducing effect comparable to diazepam, a popular drug used to reduce anxiety. May also help manage convulsions and seizures in those with neurological diseases such as epilepsy.

It also has anti-inflammatory activity to reduce swelling caused by fluid retention.

Supports gum health against chronic gingivitis or gum inflammation.

Supports heart health. Reduces heart tissue death and damage from inadequate blood supply.

Now in Ethiopia, the leaves are used to treat ear infections, while the root is used to treat tonsils inflammation and ascariasis – a disease caused by the parasite Ascaris lumbricoides that can lead to abdominal pain and diarrhoea.

Vervain is also traditionally used as a galactagogue, a substance that increases milk production in breastfeeding women.

The flowers are also used as a garnish in cocktails and alcoholic beverages.

Back to Coronavirus. How to make it. If you can buy the whole plant from it’s roots if not, then I normally buy from the website called Etsy. Organic Wildcrafted Blue Vervain herb.

Wash the plant thoroughly. Then put for example 5 cups – to 15 cups of water it into a pan and bring it to a boil, then lower the heat and simmer for approximately 30 minutes until the colour gets darker.

Drink only a quarter cup every 4 hours, for about 3 – 4 days. Store what’s left in the fridge. It can be consumed cold or hot. By the 3rd day the virus is gone but you need to continue for a full recovery.

Now after that take 1 tablespoon 3 times per day, up to 2 months. Drink a lot of bottled spring water not tap water.

Please remember do not overdose on the amount taken each day.

This will attack and remove the mucus from the lungs, this is what leads to the death of many of the Coronavirus.

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How To Choose Your Bottled Natural Spring Water

Hello again. Lets continue from my last post.

It is important to understand that not every bottled water that you buy is the same. The quality of the water is not the same. Also never be fooled by those so-called brand names, you need to read the ingredients on the labels to find out what are in them.

I will also show you what they mean and what to avoid.

Remember we need to find out what the pH is of the water that we are drinking. pH stands for potential Hydrogen. The more oxygen and hydrogen in the water, the more alkaline the water is. Anything from 7.5 and above is considered alkaline and anything below this is considered acid which is not good for the body (dead water).

Now all bottled water is considered clean healthy water, but the problem is, the chemicals that they use to purify the water and clean the water, strips the natural spring water from all the vital trace minerals, all the oxygen and the hydrogen. So then any benefit that you could get from the water is now gone.

Lets remember here we need to good clean alkaline water to think clearly, to digest your food, to regulate your breathing, to regulate the heart beat. The body burns water for everything, so the consumption of water is very important. If you don’t consume enough water, then your body will take water from your bones and that’s where arthritis will start to form. Then other complications will start to form. All this from being dehydrated. If you get sick, it is because your body is dehydrated and not alkaline. So clean, healthy spring water plays a very important part in staying healthy.

Now the process that these water companies use to clean the water is called reverse osmosis, but what they use is chemicals and electricity to purify the water, to trick us into thinking that the bottled water that drink has a pH of 7.5 or more.

Remember from my last post natural spring water should have only hydrogen, oxygen and trace minerals. If your water on the label has ingredients such as Sodium Bicarbonate which is baking soda, Calcium Chloride which is a food preservative and it is also used to clean concrete. Fluoride which destroys the pineal gland in the brain. So we need to ask ourselves the question why do they need to put these chemicals into our natural healthy water? It is because if a company has acidic water which is below the 7.5, for argument sake 5.2, they will then add a measure of the sodium bicarbonate and the calcium chloride, which if they get it right will rise to a 7.5 or more on a pH sale and get a pass with the regulated water authorities. You are then buying the chemicals that they put into the water, instead of the water itself. So we need to buy water without these chemicals in them.

Avoid at all cost from drinking tap water. Why? because tap water is just recycled water, such as your shower, dishwasher, car wash, toilet water etc. It all goes to the waste water disposal plant, they clean it with lots of chemicals, bleaches etc, then push it right back into our homes. But there will still be deadly particles such as toilet paper, mercury that shrinks the brain causing Alzheimer’s dementia that gets left behind in the recycled water. So over a span of time this will have a damaging affect on the body.

See you in 2 weeks

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The Importance Of Drinking Spring Water

Spring Water provides much needed oxygen to the body and brain, aids in good digestion, helps maintain a healthy weight, and taste great.

Water is Life. The human body is comprised of 65% water and it cannot survive without it for any great length of time. Water needs to be absorbed several times a day in order to stay healthy. While the body can go 3 weeks without food. It cannot go more than 3 days without water.

Studies have shown that women need to drink 2,2 litres of water a day while men need 3 litres. The difference is due to the fact that men, on average, have more fat-free body mass and higher expenditure of energy. because it’s important to hydrate the body frequently, it’s also a good idea to be doing so with the water that is best for the body.

So between Spring, mineral and distilled, which is the healthiest choice for the human anatomy?

Spring Water is characterised by it’s purity at source, it’s content of minerals and trace elements. Magnesium, calcium, sodium and potassium are the main minerals found in spring water. The World Health Organization stated that the incidence of osteoporosis and heart disease might be notably reduced by drinking waters with reasonable concentration of magnesium and calcium.

Mineral Water is spring that has had more minerals added to it, this is not necessary and not good for example, sometimes you will see added sodium bicarbonate this not good for the body and it is only used to by some bottle water companies so that they can get to the p.H scale recommended alkaline level.

Distilled Water is water that has been boiled into a vapor and condensed back into liquid in a separate container. With this though distilled water is water that has been stripped of all impurities, including minerals and microorganisms. So it is basically what I would call dead water.

So without a doubt spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body.

This is of course buying spring water that is bottled at the source and proven to be actual living spring water. Only 55% of the bottled water that claims to be spring water actually is bona fide spring water. 45% is just treated tap water. This does not give us the same benefits.

In 2 weeks I will explain to you what to look out for on their bottled water labels and how to spot the dead water.

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STAY GROUNDED THIS SUMMER

People have been enhancing their health by walking barefoot since the dawn of history.

Earthing, or ‘grounding’ is when your skin is in direct contact with the Earth, a simple practice that fights inflammation and alkalinizes your body.

Positively Charged

We are talking about an expression or an electrical connection with life.

Grounding is a bio-electic connection between your body and the earth, via your bare skin. Grounding happens when we walk barefoot, garden with bare hands, or touch a tree. But how does it work?

Positive ions are found in higher concentrations in cities, offices, and industrial zones, and are absorbed directly into our bloodstream from the air. In the body, positive ions become free radicals, causing oxidative damage, inflammation, and a more acidic pH. They can contribute to:

Allergies

Anxiety

Asthma

Depression

Fatigue

Irritability

Low energy

Migraines

Mood swings

Getting Grounded

Negative ions are atoms with a negative charge; there found in higher concentrations in natural environments like beaches, forests, mountains and waterfalls. Our health improves when we’re exposed to negative ions, and grounding is one of the best ways to absorb them. When our bare skin comes into contact with the ground, negative ions are transferred from the earth into our bodies – and positive ions are transferred from our bodies into the earth.

We were taught that we are bioelectrical beings – our brain, heart, and cells need a negative bioelectrical charge to function. This is why negative ions recharge us. Just as we thrive from alkaline electric foods, because they enhance our cell’s ability to conduct bioelectric energy, we also thrive when we’re connected to the earth’s bioelectric charge.

To ground yourself, simply take off your shoes and touch the natural ground with your bare feet, for example, in your garden, a park, beach, or forest.

THE HEALTH BENEFITS OF GROUNDING

Alkalinizing: Absorbing negative ions into our body neutralizes the acidic free radical we’re exposed to from food and the environment.

Antioxidant: Negative ions function like antioxidants in the body, fighting free radicals and oxidative stress.

Anti-inflammatory: Free radicals create inflammation and have a positive charge; when we ground, they’re neutralized and transferred out of the body towards the earth’s negative charge.

Calmer Mind: Negative ions deliver oxygen to our brains, helping us achieve calmer mental states, allowing our minds to function more efficiently in a state of balanced alertness.

Cell Rejuvenation: Negative ions energize mitochondria which is known as the powerhouse of the cell. They are organelles that act like a digestive system which takes in nutrients, breaks them down, and creates energy rich molecules for the cell. They also improve cellular function and revitalize our muscle tissue and organs.

Improves Sleep Quality: People who are grounded experience lower cortisol (the stress hormone) levels during night-time, leading to more relaxation around bedtime and ultimately better sleep quality.

Improved Immune Function: Increased negative ions in the human body correspond to increased antibodies in the blood and enhanced immune function.

Reduced Depression & Stress: Negative ions are natural antidepressants and one of the main reasons it feels so good to be outdoors and in the sun.

See you again in 2 weeks

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How Good Is Seaweed?

It is very good for you. It is known to destroy levels of radiation that is found in our bodies over a period of time by our use of mobile phones, computers, Wi-Fi environments, microwave ovens etc.

Seaweed is a rich source of antioxidants.

Helps to promote Thyroid function, helps people with depression, low energy, dry skin, tingling in the hands and feet, forgetfulness. It can even help to stabilize blood sugar levels. Strengthens your immune system. Also helps to improve Gut health, which can prevent constipation and ensure smooth digestion, because it contains agars, carrageenans and fucoidans, which are thought to act as prebiotics.

Can also reduce the risk of Cancer, such as breast, colon and thyroid cancers.

Can help reduce the risk of developing bone and inflammatory disease such as rheumatoid arthritis and osteoporosis. Skin damage caused by UVB rays from the sun.

Seaweed is a common ingredient in Asian cuisine that’s rapidly gaining popularity among health-conscious Westerners.

Eating seaweed is a super healthy and nutritious way to add extra vitamins and minerals to your diet.

Eating it regularly will boost your health and protect you from certain diseases.

Seaweed is a general term used to describe many different species of algae and marine plants.

Edible seaweed is classified by colour. The most commonly eaten types are red, green, blue-green and brown.

There are many varieties of edible seaweed in the world, here are a few of the most common:

Nori: A red algae commonly sold in dried sheets and used to roll sushi.

Sea Lettuce: A type of green nori that looks like lettuce leaves. Eaten raw in salads or cooked soups.

Kelp: A brown algae usually dried into sheets and added to dishes during cooking. Can also be used as a gluten-free alternative to noodles.

Kombu: A type of kelp with a strong flavour. It’s often picked or used to make soup stock.

Arame: A different type of kelp with a mild, sweet flavour and firm texture.

Wakame: A brown algae commonly used to make fresh seaweed salad. It can also be cooked in stews and soups.

Dulse: A red algae with a softer, chewier texture. It is used to add flavour to a variety of dishes and may be eaten as a dried snack.

Chlorella: A green, edible freshwater algae often sold as a supplement in a powdered form.

Agar and Carrageenan: These jelly-like substances obtained from algae are used as plant-based binding and thickening agents in a variety of commercially sold food products.

It is high in Nutrients

Seaweed is rich in various minerals and trace elements. In fact, it often contains higher levels of these nutrients than most other foods.

For this reason, many consider seaweed to be vegetables of the sea.

Generally, 3.5 ounces (100 grams) of seaweed provides you with :

Calories: 45

Carbs: 10 grams

Protein: 2 grams

Fat: 1 gram

Fibre: 14-35% of the RDI (Recommended Daily Intake)

Magnesium 27-180 of the RDI

Vitamin K: 7-80% of the RDI

Manganese: 10-70% of the RDI

Iodine: 1-65% of the RDI

Sodium: 10-70 of the RDI

Calcium: 15-60% of the RDI

Folate: 45-50% of the RDI

Iron: 3-20% of the RDI

Copper: 6-15% of the RDI

Also small amounts of other nutrients such as Omega-3 and 6 fatty acids, vitamins A,C,E, phosphorus, B vitamins and choline.

Dried algae is more concentrated in nutrients. One tablespoon (8grams) is sufficient to provide most of the nutrients amounts listed above.

I would try to eat 1 dried sheet of seaweed each day.

I hope this as helped you. See you in 2 weeks.

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The Importance Of Vitamin D

The Sun is so important to us. Let me explain.

When we are exposed to sunlight for a period of time and we see our skin getting darker or tanned, what is happening in the skin? The sun is making a hormone in the skin upon contact called Colecalciferol. Colecalciferol is a hormone made in the skin by our contact with the elements of the sun which is UVB light. This hormone then converts itself in the liver to another hormone that is called Vitamin D. Yes vitamin D is a hormone. It is not a vitamin but a hormone.

We were originally were led to believe that vitamin D was for just for our bones. We now know that not just for our bones which is very important but all over our brain we have vitamin D receptors, all over our lungs we vitamin D receptors, all over our muscles we have vitamin D receptors, your brain, lungs, skin, liver, heart and muscles all need vitamin D which remember is a hormone made by the sun. WHY?

Vitamin D will connect itself to another Vitamin called vitamin B5 (Pantothenic acid) which is one of the most important vitamins for human life. It is necessary for making blood cells, and helps you covert food you eat into energy. When this connection happens they produce a neurotransmitter called Acetylcholine (ACh), which is made from nerve cells to send signals to other cells, such as neurons, muscle cells and gland cells. It also regulates the minute-to-minute changes in heart rate. What else does ACh do? It gives you the ability to sleep and repair, and it also gives you the ability for all of you automatic functions in the body to work. Such as your heart, breathing, nervous system. ACh is on the smooth muscle fabrics of your lungs. There is right now as you read this trillions or work and chemical interactions going on in the body all due to vitamin D.

Vitamin D helps with your balance, it also helps you to loss weight.

So how do we get high levels of this neurotransmitter? By going outside!

People who don’t go outside are prone to get sick, and depression sets in. You produce less ACh that makes you active, and sleep well etc. You produce less vitamin D because you are not getting enough sunlight. So basically sunlight is nutrition.

SO let me just put it out there. THE WHOLE LOCKDOWN, QUARANTINE. SOCIAL DISTANCING THING WAS ABOUT WHAT? GUESS.

This would lower your levels of Acetylcholine, your neurotransmitter, lower your levels of vitamin D, lower your levels of natural interaction with the sun, trees and sun light. Then your immune system will become weaker.

So remember every time that we are put into a lockdown our immune system will get weaker. Vitamin D deficiency affects your fertility. If we stay inside we are more susceptible to get Pneumonia because less ACh is being made to protect the smooth fabrics of your lungs.

Also if we wear a mask we lower our oxygen content and increase our carbon dioxide content which is unhealthy to our bodies. Masks do not protect you. So we need to go outside. At least 1 hour per day.

ACh operates throughout the frontal lobe of the brain. People who cannot focus or children with ADHD, ADD is because they are not getting enough sunlight to produce vitamin D that leads to the neurotransmitter so that they can get cognitive focus. People who cannot focus is because they have low ACh. Anxiety disorder and brain fog is also due to a low ACh.

Dairy causes inhibition of the production of the vitamin D going through its phases to produce ACh. Cheese, milk, butter and yogurt are not good for us. Dairy is the number 1 cause of the deficiency of ACh. It also interferes with our digestive trac.

Foods to eat to help produce Choline that helps to produce the neurotransmitter also is avocado, grapes, dates, prunes, citrus fruits, olives, rapeseed oil, avocado oil, olive oil.

Vitamin D and ACh also work together to populate and make your cell membrane receptors, so vitamin D is a synthesizer of protein, it helps make what’s on the receptor of the cell to strengthen our immune system.

With low Vitamin D and ACh. the pancreas could start to fail, heart rate could slow down, digestive system will become disrupted.

Another way to make more of this neurotransmitter is Vitamin D and Coenzyme A (Vitamin B5) which is found in nearly all vegetables and fruits.

The human body is a self-repairing organism, it is so complex, but it needs Vitamin D. It helps you sleep, why because it helps the body to repair. The ACh will help to put the body in what we call REM sleep. It paralyze your muscles so that the body can self-repair.

Sun gazing helps to activate Vitamin A which is also important.

So I hope that this has helped you. See you in 2 weeks.

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Breathing In Energy

Did you know that oxygen provides 90% of your energy, and only 10 % comes from food? Oxygen is a nutrient and a fuel that detoxifies the blood and enhances cellular rejuvenation.

Your respiratory system transports oxygen to your blood; slow and deep breaths help increase your oxygen levels. Elevating blood oxygen levels boosts your energy, lifts your mood, makes you feel physically stronger and emotionally calmer. Even minor changes have a significant impact because oxygen fuels life.

“It is oxygen that the body needs not rice or a piece of meat”

Energy From the Air

After air enters your lungs, the red blood cells can extract oxygen-using iron to hold onto oxygen molecules. Mitochondria (cell powerhouses) use oxygen to obtain energy from food. Car engines operate in a similar way-mixing petrol with air in a combustion chamber to release energy. Your cells don’t combust, but they do need air!

Most people don’t breathe enough. Stressed shallow breaths don’t deliver the oxygen we need.

Do you sometimes feel very tired?

Suffering Slowly

When oxygen levels drop( high elevation, high altitude), symptoms include weakness, confusion and extreme tiredness. Poor concentration, forgetfulness, and depressive thoughts are early warning signs of altitude sickness.

The brain doesn’t store energy, so a lack of oxygen is deadly. Any limitation of oxygen for a prolonged period of time deprives the brain of fuel (it uses 20% of your energy). Memory, judgement, and alertness quickly decreases when we’re not oxygenated enough.

Causes of Low Blood Oxygen:

Asphyxiation: build-up of lung mucus physically stops air moving.

Deforestation: fewer trees means less oxygen, this is worse in urban areas.

Dehydration: blood and lymph need fluid to flow, and deliver oxygen.

Elevation: being at high elevation reduces oxygen, but we do slowly adapt.

Lungs: smoke, and particles, reduce lung function, irritating cells.

Nutrition: iron is a critical mineral for transporting oxygen to cells.

Pollution: burning fossil fuels has reduced atmospheric oxygen by 2%.

Stagnation: stale air has less oxygen and more contaminants.

Healing with Oxygen

The link between oxygen and health seems obvious. A lack of oxygen is linked to cancer, leukaemia, candida and epilepsy. A lack of oxygen stresses the body and limits the energy available to heal properly. Try meditation and gentle exercise to boost your oxygen levels.

The cells heal themselves by allowing oxygen.

Benefits of Elevating Oxygen

Boost concentration, enhance focus, elevate mental energy.

Enhance mental performance, memory recall, and capacity.

Greater muscular strength, and enhanced endurance.

Improve concentration, and feel more alert.

Increase fat burning and metabolic efficiency.

Reduce stress, relieve tension headaches, calm anxiety.

Recover quicker after exercise, prevent lactic acid build-up

Strengthen the immune system, improve sleep, and cleanse the blood.

Removing mucus lets oxygen in, by oxygenation-removing mucus chocking the oxygen supply. Drinking plenty of natural spring water helps the process of eliminating stagnant mucus, not to mention that you need oxygen to make water, so make sure that you stay hydrated.

Inhaling More Oxygen

Getting more oxygen into your cells is very important

Breathing: Deeper, fuller, slower breaths of fresh air (fully expand lungs and diaphragm). Go outside to refresh, relax, and oxygenate your cells. Exhale the stale air out, and take deep breaths to bring fresh air in.

Exercise: Movement needs energy, making us breathe more. training the lungs and heart by building up endurance increases oxygen efficiency.

Membranes: Oxygen enters the blood via moist air-sacs lining the lungs (alveoli). Hydration, and smoke-free lungs, enhance the efficiency of oxygen exchange on the membrane.

Nutrition: Red blood cells contain 270 million units of haemoglobin, each with iron at its core. Iron has two electrical states allowing it to pick-up and put-down oxygen (like an electromagnet). Eat Iron-Rich foods, like leafy greens, to increase your iron levels.

Unfortunately, fresh air, exercise, and hydration have minimal impact if you lack iron. Over 25% of humanity has insufficient red blood cells (anaemia), mainly due to iron deficiency. Lack of iron makes life tiring, movement draining, sleep impossible, and moods unstable-because the body cannot breathe. Also makes people who lack iron have an arched back.

See you again in two weeks.

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HASHIMOTO’S DISEASE

Hashimoto Disease is the most common thyroid condition in the U.S, affecting over 20 million people, and half of them don’t even know they have an issue because symptoms take years to develop.

History of Hashimoto’s

Hashimoto’s disease is an immune imbalance impacting the thyroid gland. Identified in 1912, the inflammatory condition was named after a Japanese doctor. Hashimoto studies thyroid glands from just four patients and identified specific features of unusual damage and immune activation – leading him to believe the immune system was attacking the thyroid.

Hashimoto’s disease is twice as common in women, and affects children too. About 15% of American’s have a thyroid issue, each of which has slightly different features but the same underlying cause.

The Thyroid & Thyroiditis

The thyroid is a butterfly-shaped, half-inch, hormone-producing gland in your neck. It produces two hormones that control metabolism (how your body utilizes energy) – regulating body temperature and heart rate while impacting weight, mood, and mental energy.

The thyroid metabolic management is like the gas pedal in your car. Any damage to the gland, or inflammation, impairs function – slowing (hyp-o-thyroid-ism) or speeding up (hy-er-thyroid-ism) the rate of hormone production. Thyroiditis (any word ending in – itis’ just means inflamed) also impacts the structure of gland, making it swell.

Multiple Conditions

Thyroiditis (inflamed thyroid) – caused by infection, toxins, radiation, heavy metals, diet and some drugs – results in low, or high, levels of one or both thyroid hormones.

Goiter – glands becomes inflamed and swollen, typically due to hormone excess, but can also be dietary.

Hashimoto’s Disease (low thyroid hormones) – most common type of hypothyroidism Low energy, fatigue, brain fog, brittle nails, constipation, joint pain, skin issue (pale, dry, puffy), weight gain, hair loss, feeling cold.

Grave’s Disease (excess thyroid hormones) nervousness, irritability, fast heart, insomnia, muscle weakness, high blood pressure, feeling hot, hunger, and weight gain – most common type of hyperthyroidism.

Autoimmunity or Toxicity ?

Inflammatory issues, like Hashimoto’s, are generally understood to be a malfunction in the immune system. But as we know disease is the result of mucus (caused by toxins and acidity) clogging up and inflaming the gland – preventing nutrients coming in, and waste getting out.

Specific foods, like wheat, may play a role in triggering thyroiditis, but it’s the sum of what we consume that drives inflammation.

Inflammatory

Inflammatory foods create havoc for the whole body, and the thyroid is a delicate gland that suffers first. Processed foods full of sugar and chemicals damage the gut, confuse the immune system, and create inflammation.

Approved foods that are naturally anti-inflammatory are

  • Fruits: berries (except cranberries), key limes, burro bananas, and apples.
  • Vegetables : cherry tomatoes, bell pepper, arugula, portabellas mushrooms, squash.
  • Fats : Avocado, avocado oil, coconut oil, soft jelly coconut flesh.
  • Seeds/Nuts/Beans : garbanzo beans, brazil nuts, sesame seeds, hemp seeds, CBD oil.

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The Benefits Of Phosphorus

Phosphorus is an exceptionally important mineral which is barely mentioned, when compared with other minerals that we need to survive. The most prolific mineral in our bodies is calcium, with phosphorus coming a close second. Phosphorus makes up 1% of an adult’s body. Phosphorus and calcium work closely together, making strong teeth and bones. Nearly 85% of our body’s phosphorus is found in our bones and teeth, with smaller amounts found in cells and tissue. Phosphorus helps our bodies perform 100s of tasks, such as filtering waste and helping keep cells and tissue healthy.

Our bodies absorb less phosphorus when our calcium levels are too high and visa versa. We also need vitamin D for phosphorus absorption.

Helps Absorb and Balance Vitamins and Minerals

Phosphorus helps us balance use of vitamins, especially vitamin B and D, and also helps us utilise minerals such as iodine, magnesium and zinc. It is essential for the successful utilisation of nutrients from the food we eat, especially those containing phosphorus.

Energy Creation

Phosphorus enables the metabolism of carbs and fats which boosts our energy levels. It’s also a vital ingredients to the production of adenosine triphosphate (ATP), which is the molecule used to carry energy.

Kidneys and Phosphorus

One of the functions of our kidneys is to remove excess phosphorus from our blood stream, keeping phosphorus levels balanced.

Other important functions of phosphorus

Filter out waste in the kidneys

Produces DNA and RNA – the body’s genetic building blocks

Assists in muscle contraction

Maintains a regular heartbeat

Supports nerve function

Reduces muscle pain after exercise

Helps balance hormones

Symptoms of Phosphorus Deficiency

Loss of appetite

Weight change

Anxiety and depression

Low energy levels

Numbness, tingling or burning in fingers and/or toes

Bone pain

Joint pain/inflammation/stiffness

Excessive fatigue

Dental cavities

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THE CURE FOR CANCER

The plant HEMP was our most useful plant, it is highly nutritious. Hemp was planted on the grounds of Chernobyl to clean the air and soil, after the radioactive disaster.

Firstly Hemp is not marijuana it is vastly different. CBD stands for Cannabidiol which is the compound found in cannabis. Cannabis has two major compounds THC which is the part that gets you high and there is CBD which is the healthy nutritional part.

WHAT ARE THE BENIFITS

Regulates blood pressure to normal, seizures cures. It is the cure for cancer, it has all the nutritional values. It cures skin cancer in 3-7 days once you apply the oil on the skin, then the cancer just falls off. It is the best colon cleanser there is. Hemp seeds, you can put it on your salads or in your food. It is so powerful, but yet so cheap.

CBD has cannabinoids properties which are broken down into four categories’:

Antiproliferative: prevents cancer cells from reproducing.

Antiangiogenic: prevents formation of new blood vessels needed by tumours to grow.

Antimetastatic: prevents cancer from spreading to other organs.

Apoptotic: Induces the cell to seek its own death, the cannabinoids speeds up the death of abnormal cells, without disturbing the normal cells around it.

This is also very effective for brain cancer because the cannabinoids can pass through the blood brain barrier because of their slippery fat nature and get right into the brain cancer cells by moving easily through the cells membrane.

It also promotes bone growth, reduces anxiety, regulates the blood pressure in the eyes and reduces the risk of artery blockage.

If you have cancer; check with your doctor to find out what your cancer cell count is. Even with a cancer cell count of 5000 and over which would be a stage 4, by consuming about 3 grams per day or twice a day of hemp oil on the tongue, will start to destroy the cancerous cells. Or depending on the individual’s health they would consume anywhere from 300-1000 milligrams per day.

I hope that this has helped you, and don’t forget to continue with you own research.

Take care until my next post in 2 weeks

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