Author Archives: Shaun

Constipation is a common and uncomfortable problem for many people, affecting nearly 20% of adults. Chronic constipation can lead to a significant decrease in quality of life with surprising symptoms that seem unrelated, including lower back pain, anxiety, and fatigue. … Continue reading →

Vitamin D3, also know as Cholecalciferol, is essential to our good health. D vitamins aren’t actually vitamins, they are pro hormones and, they are the only vitamins which are produced by our bodies. What are Sources of vitamin D3 ? … Continue reading →

Insulin is a hormone which is produced in the pancreas. It enables our bodies to use glucose (sugar) from the carbs we eat to give us energy or store the glucose for later use. Insulin resistance is what occurs when … Continue reading →

Why is Pancreas Health Important ? Essentially your pancreas is responsible for converting food into fuel, then absorbing it into each cell. Roles of the Pancreas Produces insulin and glucagon, hormones that play a role in blood sugar regulation. Produces … Continue reading →

We are being violated with substances that offend our biological nature and devastate the immune system. The chronic health conditions we face are the result of a compromised immunity. Immunity is undermined by toxins that increase physical stress on the … Continue reading →

24 Hour Fast Benefits There are so many amazing reasons to fast. Let’s understand what it is first! Fasting is defined as any period of 8 or more hours when one goes without food. From that definition alone, we all … Continue reading →

Each habit we have dictates different outcomes in our lives. Implementing healthy habits will increase your quality of life significantly! Understanding how your body really works is vital to surviving in modern toxic environments. Lifestyle diseases, caused by poor diet … Continue reading →

Simply put, digestive enzymes are proteins that break down our foods into minute pieces to allow then to enter our bloodstream and be carried around our body. Although, you may follow a healthy diet, it’s possible that the nutrients you … Continue reading →

Canned Soup: with ingredients such as: Enriched meaning they took away a lot and added back a little. Wheat, MSG Monosodium Glutamate which is a excitotoxin and neurotoxin it kills brain cells, Corn starch or any type of starch, cane … Continue reading →

When you hear the word “gut” you probably first assume that people are talking about your gastrointestinal tract, also known as your GI tract. The GI tract includes includes the esophagus, mouth, colon, rectum, pancreas, small intestine, liver, gallbladder, and … Continue reading →