Blueberries have been know to improve your brain health. Rich in antioxidants and anti-inflammatory properties, also provide health benefits for the gut. Supports weight-loss and lower blood pressure. They contain Anthocyanin, which occur naturally in a variety of fruits and vegetables but are particularly concentrated in a number of berries e.g strawberry, cherry, raspberry and blueberries. The anthocyanin exist as the pigment which gives berries their colour.
Historically they have been utilised for remedies of a diverse number of diseases including high blood pressure, vision disorders and infections just to name a few.
Some more health benefits and additional biological effects include protection against:
- Reactions which break down DNA
- Hormone – dependent disease development (oestrogen activity)
- Lipid peroxidation (lipid breakdown)
- Fragility of capillary blood vessels.
Clarity of vision. To enhance the ability to see in the dark.
To boost cognition and memory, whilst helping to prevent age related neurodegeneration.
Has anti-cancer properties.
Strengthens the immune system.
Studies have been shown that if One consumes blueberry juice everyday for 12 weeks this will improve the brain memory.
But at the same time you need to stay away from, processed food, fry foods, oils, wheat, gluten, oats, barley, rye, carbonated drinks, white sugar.
See you in 2 weeks.