Drinking Lemon Water

Scientific evidence shows that the lemon tree has been around for over 8 million years, starting its life in the foothills of the Himalaya. The ancient Egyptians drank lemon water, believing it counteracted the effects of poison. The ancient Greeks used it for medicinal purposes and for purifying their water. It is thought that the Romans were the first to use lemons for culinary purposes. Today, lemon trees are cultivated throughout the world and mainly used in cooking.

Hydration

Staying hydrated is vital for a healthy body and mind. Many people avoid drinking water as they don’t like the taste and they run to carbonated, sugary drinks instead. Add a slice of lemon or the juice of half a lemon to hot or cold water and enjoy the refreshing taste and rehydrating properties.

Vitamin C

Like all citrus fruit, lemons contain vitamin C. Vitamin C is a powerful antioxidant and antibacterial, protecting cells from free radical damage, helping us maintain a strong immune system.

Helps Prevent Kidney Stones

It is a fact that the citrus acid present in lemons helps break up and even prevents kidney stones from forming, and it increases the level of citrate in urine.

pH Balance

Lemon water has an alkalising effect on our bodies. Although lemon juice has a pH of 2 in its natural state, that increases to a neutral 7 once it’s digested. This means it reduces the acidity in the stomach and helps with uncomfortable digestive issues such as acid reflux.

Breath Freshener

Drinking lemon water stimulates saliva production which prevents dryness in the mouth, which is one of the causes of lingering breath odours. Also it removes strong flavours of last night’s curry or French onion soup and making our breath smell sweeter.

See you again in 2 weeks.

About Shaun

Hi I am a naturopathic researcher. One which supports and promotes the healthy function of the body...stimulating the body's built-in self healing mechanisms.
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