The Most Powerful Way To Heal The Body

24 Hour Fast Benefits

There are so many amazing reasons to fast. Let’s understand what it is first! Fasting is defined as any period of 8 or more hours when one goes without food. From that definition alone, we all qualify to have fasted. How did you break your fast this morning?

Water fasting is any period when you do not eat or drink anything except water. Typically people fast for 1 to 3 days, but longer fasts are possible once you are experienced. During a fast, you need to stay hydrated, and relaxed, for maximum healing potential.

You might wonder if knowing the science behind fasting is necessary. So why fast?

The Science of Fasting

Our bodies are like systematic machines, programmed to prioritize immediate and basic tasks (like digestion) over complex ones (like healing). The more we eat, the more our bodies focus on dealing with the inbound food, and not the critical cellular repairs and physical maintenance of the body.

Digestion is a slow process that takes a lot of energy, so if you eat throughout the day, or late at night, there is virtually no time or energy to heal, and we don’t want that!

Digestion takes around 4-6 hours, and meat much longer sometimes up to 2 weeks. It takes your body 8 to 12 hours to enter a fasting state. The moment you cease eating, many biological changes start to take place in your body. Eating causes an increase in insulin production to break down glucose in food, which takes almost 10 hours for blood sugar levels to drop.

Next, growth hormones are activated to help build muscles, breaks down fats, and amazingly, help to reverse the signs of aging. This next step is the pot of gold, for anyone on a weight loss mission. Once your body realizes no more food is on the way, it transits from using glucose to breaking down fat for energy. How remarkable, is that?

At the 24-hour mark, the body’s major organs go into a rapid healing state. It is the most powerful way to reset your body, damaged tissue, toxins, tumours, mucus, abscesses, cysts, and fatty deposits are eliminated during the remarkable immune system deep-clean that is activated by fasting.

The fasting-state triggers immune processes that remove poorly-performing toxic cells. Your immune system begins to seek out diseased cells to terminate them and re-allocate nutrients, this process is gradually accelerated, reaching a maximum rate after 4-days abstaining from food. This ‘tunes’ our physiology, allowing only healthy cells to remain operational. Fasting allows the blood to be purified and cleansed, expels heavy metals, restores neurotransmitters, hormonal reset, bad bacteria die off, inflammation significantly reduced and much more.

See you in 2 weeks

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Disease vs Health

Each habit we have dictates different outcomes in our lives. Implementing healthy habits will increase your quality of life significantly!

Understanding how your body really works is vital to surviving in modern toxic environments.

Lifestyle diseases, caused by poor diet and toxicity, are so normalized in society, that we have forgotten what the body is capable of. The immune system is not just a patrolling force of cellular soldiers, looking for the next bacterial battle.

Immune functions cleanse, wash and detoxify the whole body. All your cells are continuously reviewed, repaired, recycled and rejuvenated. The immune system physically protects the entire body and is responsible for maintenance and self-repair.

Disease is accumulated gradually due to toxicity and mineral malnutrition that overwhelms the immune system’s ability to build your body. Toxicity, acidity, and mucus build-up; starving cells of nutrition and oxygen as waste stagnates. Toxins reduce your ability to make bio-electric energy, and with less energy, your immune system can’t function effectively.

Where to Begin ?

There is a vicious cycle of toxicity that can be hard to break. Imagine trying to clean the kitchen, and wash the dishes, when the sink is blocked, it’s even harder if the taps are rusted shut. Each element of the cleansing, detoxifying, and waste elimination process needs to be optimized for the immune system to function effectively.

  • Nourishing Immunity – Daily mineral-rich green plants.
  • Supporting Immunity– Eliminate toxins that drain your energy and damage cells.
  • Mental Immunity– Thoughts influence immune regulation, fear suppresses immunity.
  • Refreshing Immunity– Restorative functions happen at night, get clean while you sleep!
  • Enhancing Immunity– Sunshine, fresh air, nature, and natural landscapes boost immune functions.
  • Accelerating Immunity– Specific herbs, which I have explained in previous posts fine-tune the Immune system and provide super-nutrition.

    Don’t take your immune system for granted, or wait until you really need it when you feel sick. Help health become a habit by supporting your immune system with the conditions needed to work optimally. Look after your immune system, and it will definitely look after you.
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It’s not what you eat, it’s what you absorb.

Simply put, digestive enzymes are proteins that break down our foods into minute pieces to allow then to enter our bloodstream and be carried around our body. Although, you may follow a healthy diet, it’s possible that the nutrients you are taking in are not providing you with any goodness. This particularly applies to people who have IBS, Crohn’s, coeliac disease, leaky gut or food allergies/intolerances. This inability to absorb the nutrients present in our food can cause long term health problems, this is where taking digestive enzymes can really help.

Different Types of Digestive Enzymes

Our bodies produce digestive enzymes in various organs such as the stomach, liver, small intestine, the pancreas and salivary glands. Different enzymes break down different foods. For example, lactase breaks down lactose which is a sugar found in milk and dairy products.

The results of some studies have shown that people with an intolerance to dairy products found they could tolerate the foods after taking the digestive enzymes lactase. Many digestive enzyme supplements contain a blend of enzymes such as Amylase (an enzymes which breaks down carbs), Lipase (helps break down fats), Lactase, protease (breaks down proteins) and more.

Major Benefits
Less stress on the digestive system

Less gut inflammation

Improved food digestion

Improved nutrient assimilation

Balanced gut flora

Helps reduce the effects of food allergies and intolerances

Strengthens the immune system

Cellular energy production is increased

Helps with auto immune problems such as rheumatoid arthritis

Skin and tissue healing is enhanced

Helps lessen the negative effects of chemotherapy and radiation therapy in cancer patients.

See You in 2 weeks, with information on herbs that will cleanse the liver, lymphatic system, kidneys, blood and more.

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Top Most Harmful Foods People Eat.

  1. Canned Soup: with ingredients such as: Enriched meaning they took away a lot and added back a little. Wheat, MSG Monosodium Glutamate which is a excitotoxin and neurotoxin it kills brain cells, Corn starch or any type of starch, cane sugar, flavouring, yeast extract, soy protein isolate, garlic extract, and phosphate which promotes bone loss.
  2. White Bread : This is Hybridized, that means they have genetically altered it. This then the gluten is extra sticky and this will damage your gut lining.
  3. Canned Tuna: which has Mercury in it and not for your brain cells.
  4. Diet carbonated drinks: which as Aspartame, Sucralose, Formaldehyde, Ethanol which can make you go blind. these have been proven to be so toxic.
  5. Potato Crisps/Chips: High in salt, fat, seed oils which inflames the joints.
  6. Margarine: This is basically a cheap butter alternative. Contains trans Fat and Hydrogenated oils. Which are so toxic for the body and are proven to be carcinogenic.
  7. Energy Drinks: contains so much caffeine and artificial sweetener’s
  8. Fruit Juice: It has concentrated sugars which has much more of. They are also pasteurized which means that all the nutrients would have been removed.
  9. Deli Meats/processed Meats….Ham, salami, sausage etc. They are high in salt and they will give you a higher chance of getting cancer because they contain sodium nitrite, BHT, MSG, Corn Starch and sugar.
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What Is Gut Health ?

When you hear the word “gut” you probably first assume that people are talking about your gastrointestinal tract, also known as your GI tract. The GI tract includes includes the esophagus, mouth, colon, rectum, pancreas, small intestine, liver, gallbladder, and stomach. In a nutshell, it consist of the organs that involve food intake and output. However, what people are referring to when talking about gut health is the bacteria in your microbiome.

Think of the microbiome as a community in your large intestine. Within this community are trillions of different microorganisms like bacteria and fungi. Some of the microorganisms in your microbiome are good, but there are also some harmful ones. Fortunately, a healthy gut is able to maintain a good balance of both without causing any issues. However, if there are too many harmful microbes, then it could cause disease.

Conditions Possibly Caused by Poor Gut Health

When your gut health is functioning at its best, it can keep infectious agents away from healthy bacteria and immune cells. But when the bacteria in your gut is unable to maintain homeostasis (a state of balance), your gut wall could become compromised. When this occurs, pathogens may enter the bloodstream and cause inflammation. Inflammation is an immune response used to attack harmful bacteria or heal damaged tissue, but too much of it leads to poor health.

Consider inflammatory bowel diseases like Crohn’s disease, ulcerative colitis, irritable bowel syndrome, and colorectal cancer. All are tied to intestinal inflammation. The inflammation is a response to how one’s gut health affects their immune system. However, it’s not just the GI tract we have to be concerned about. Inflammation may also cause allergies, Alzheimer’s, neuropathy, and more. Fortunately, all is not lost, and there’s something you can do about it!

6 Ways to Improve Gut Health

If you want to give your gut the best chance of warding off harmful bacteria, you may need to implement a new personal care routine and adjust your lifestyle. So here are six ways you can improve your gut health to ensure it’s functioning properly.

  1. Did you know that 55% of people across the world are stressed during the day? We’re surrounded by many stressors daily, but finding ways to lower our stress levels is important. Why? Well, it turns out that chronic stress levels can cause or worsen many serious health problems. The nerves in your gut may become more sensitive and cause changes in your gut microbiota, impacting how it communicates with your brain. Something like stress may cause a leaky gut because it’s easier for harmful bacteria to make their way around and seep into your blood circulation. The result is inflammation. So try and relax more, try meditation, go for walks, cut out caffeine.
  2. Get Enough Sleep
    Not getting enough sleep at night may impact your gut health. A lack of sleep causes stress, and we know from what was described above that stress causes inflammation.
  3. Eat Slowly
    You’ve probably never thought about this, but are you eating too fast? Many of us rush through eating when we should really be taking our time. Eating too quickly causes you to swallow more air, which leads to bloating and gas. However, that’s not all that’s occurring. Fast eating may also interrupt your gut hormones. Specifically, the ones that regulate your appetite and tell you when you’re hungry or not. Be sure to chew your food thoroughly to promote complete digestion and absorption of nutrients. This simple technique may assist in lowering digestive discomfort and preserving a healthy gut.
  4. Stay Hydrated
    It’s estimated that at least 75% of the world population are chronically dehydrated, which means it’s time to make efforts to push more fluids. We need water to keep things moving around and to promote a healthy gut. In fact, it’s believed that drinking a lot of water is helpful to the mucosal lining of the intestines.
  5. Check Your Food Intolerances
    Many people walk around with food intolerances and don’t even know about them. They may assume that symptoms like bloating, abdominal pain, and acid reflux are normal, but it could mean your body doesn’t tolerate this food well. If you’re interested in finding out what foods don’t agree with you, start keeping a food journal. Begin taking notes when you notice undesirable symptoms after eating certain foods, and then try eliminating those items. Then your gut shouldn’t be as inflamed once you remove those triggers.
  6. Change Your Diet
    It’s no secret that some foods as tasty to eat, but they aren’t so great for your health. For example, sugary treats like cakes, cookies, ice-cream, and pies may eliminate the beneficial bacteria in your gut, which isn’t good. In addition, processed foods that are very common in the Standard Diet are linked to chronic conditions that may be completely preventable.
    Signs Of an Unhealthy Gut
    If you’re struggling with stomach issues, Experiencing persistent gas, bloating, constipation, diarrhoea, heartburn. High-sugar diet, like sweets, fizzy sweet drinks, cakes, ice-creams. If you have constant weight changes, Skin irritation such as rosacea, eczema, psoriasis, and then Autoimmune conditions such as rheumatoid arthritis, MS and a like are caused by a unhealthy diet and when your gut can no longer function properly.

    See you in 2 weeks!
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What Are Antioxidants and Why Are They Good For Us?

Antioxidants are molecules that aid in fighting numerous amounts of free radicals inside the human body. Free radicals are unstable atoms that can cause harm by breaking down cells in the body. They’ve been linked to diabetes, heart disease, cataracts, Parkinson’s disease, and cancer.

Therefore, your body needs antioxidants to fight free radicals and ensure balanced and good health. Though free radicals can serve the body in small amounts, it’s important that free radicals never out-number antioxidants either, as this can push your body into oxidative stress. Oxidative stress can damage DNA and other essential molecules in your body and cause cell death.

One of the most important and well-known benefits of antioxidants is the boost they give to your skin! Antioxidants have long been known to keep skin revitalized and free from environmental stress, but how exactly do they do it? Free radicals are not only linked to a multitude of diseases, but they also contribute to premature aging of the body. Antioxidants have been proven to combat all signs of premature aging, help fight against harsh UV damage from the sun, and calm additional inflammation that can harm your skin caused by free radicals. This is why many skincare brands will proudly brag about having lots of antioxidants in their products.

Because antioxidants are such effective fighters against free radicals, they can also help our eyes and mental health and ensure a healthy aging process. Antioxidants have been shown to provide protective benefits against age-related mascular degeneration (AMD), which is the leading cause of vision loss for people 50 years of age or older.

Oxidative stress can also cause damage to your brain, particularly the hippocampus area, which has been linked to memory loss and other disorders, such as depression. Antioxidants can help keep free radicals from causing the oxidative stress that takes a toll on your brain and aging process. So always make sure to get a boost in antioxidants to combat oxidative stress and prevent its consequences on your body and health.

How to Improve Your Antioxidant Levels

Although your body can produce antioxidants, sometimes its just not enough. Luckily, you can find antioxidants elsewhere, such as in food and good supplements.

Nourishing your body with great nutritional supplements can give you a boost when your nutrition is low. Minerals are crucial to aiding your body in developing and functioning as it should.

Foods High in Antioxidants That Will Make You Healthier

It’s no secret that with a balanced diet, you can get a healthy dose of antioxidants to combat free radicals and leave your body feeling strong and healthy. Many tasty foods you can incorporate into your diet are packed full with antioxidants. You’d be surprised how accessible these foods can be.

  1. Berries
    Berries, especially red berries, are an excellent source of antioxidants and a sweet nutritional treat. Raspberries, strawberries, and blueberries are specifically some of the berries that contain the most antioxidants, and they also keep your cholesterol in check. Berries are easy to throw into a variety of meals, such as smoothies, trail mix, or even salads.
  2. Leafy Greens
    Dark leafy greens contain large amounts of certain antioxidants. Throwing leafy greens into a delicious salad can make a quick meal rich in antioxidants.
  3. Tomatoes
    Tomatoes contain many antioxidants, such as lycopene. The best part of all is that you can enjoy tomatoes in various dishes.
  4. Avocados
    Avocados contain carotenoids and other nutrients which have exceptional antioxidants properties. Avocados have a variety of benefits and are considered a healthy fat, so you can boost your meals and your antioxidant levels by throwing them into many of your favourite dishes. You can enjoy avocado on toast, in a smoothie, tossed into salad filled with leafy greens and tomatoes.
  5. Cucumbers
    Seeded cucumbers are low-calorie, high-antioxidant crisp vegetables that can help regulate your blood sugar levels. Cucumbers carry flavonoids, lignans, and triterpenes, which have antioxidant properties.

    See you in 2 weeks
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Cellular Nutrition is something many people are not aware of, but this is what we all aim to enhance when it comes to diet and nutrition. Without cellular nutrition, our bodies cannot function as well as they should, and we … Continue reading

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Blueberries Superfood

Blueberries have been know to improve your brain health. Rich in antioxidants and anti-inflammatory properties, also provide health benefits for the gut. Supports weight-loss and lower blood pressure. They contain Anthocyanin, which occur naturally in a variety of fruits and vegetables but are particularly concentrated in a number of berries e.g strawberry, cherry, raspberry and blueberries. The anthocyanin exist as the pigment which gives berries their colour.

Historically they have been utilised for remedies of a diverse number of diseases including high blood pressure, vision disorders and infections just to name a few.

Some more health benefits and additional biological effects include protection against:

  • Reactions which break down DNA
  • Hormone – dependent disease development (oestrogen activity)
  • Lipid peroxidation (lipid breakdown)
  • Fragility of capillary blood vessels.

    Clarity of vision. To enhance the ability to see in the dark.
    To boost cognition and memory, whilst helping to prevent age related neurodegeneration.
    Has anti-cancer properties.
    Strengthens the immune system.
    Studies have been shown that if One consumes blueberry juice everyday for 12 weeks this will improve the brain memory.
    But at the same time you need to stay away from, processed food, fry foods, oils, wheat, gluten, oats, barley, rye, carbonated drinks, white sugar.

    See you in 2 weeks.
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The Magic Of Elderberries

We are familiar with the saying, “An apple a day keeps the doctors away,” but what about elderberries ? Elderberries are considered the number one superfood rich in antioxidants and vital nutrients and are widely known for their medicinal properties to help treat flu and common cold symptoms. Especially in this day and age, elderberry has become the go-to treatment for many, but why?

What Are Elderberries ?

Elderberries, also known as Sambucus nigra, are plants found in regions of North America and Europe containing a rich colour shade of purple and black. Historically, elderberries were referred to as a Holy Tree and, in the words of Hippocrates, as “nature’s medicine chest.”

All parts of the plant were considered valuable, capable of restoring and maintaining good health and longevity. People used them in the Middle Ages in the form of juice to aid with skin softness, complexion, and beauty. Indigenous tribes within North America found the elderberry plant to help their people for medicinal purposes to treat bruises, burns, and fever, however, some groups even believed elderberries could ward off evil spirits and ate large quantities of them.

The use of elderberries carried on as early as the 1900s in treating individuals with elderberry syrup who showed symptoms of the cold and flu, and was found to help treat asthma symptoms and inflammation.

So, what is the magic behind elderberries?

Benefits of Elderberries

Elderberries contain extraordinary amounts of minerals and antioxidants, primarily polyphenols (which help to prevent oxidative stress, a culprit behind many chronic diseases such as cancers, coronary heart disease and inflammation. Helps manage blood pressure levels and keep your blood vessels healthy and flexible promoting good circulation.) and anthocyanins (which possess antidiabetic, anticancer, anti-inflammatory, antimicrobial, and anti-obesity effects, as well as prevention of cardiovascular diseases).

When consumed daily, whether as a drink, supplement, or in the most popular form as a syrup, your body is able to build a stronger immune system to protect you against various chronic diseases. People have used elderberry syrup for centuries to treat colds and flu by strengthening their immune systems.

At the same time, both antioxidants and anti-inflammatory properties in elderberries help protect your skin cells as you age. If you want a better shine to your skin, elderberries contain antioxidants that protect your skin cells from aging and a great natural remedy for acne, wrinkles, and other skin problems. Although aging is inevitable, you can still look and feel your best by consuming elderberries.


Elderberries contain a variety of key nutrients such as:

  • Potassium
  • Iron
  • Zinc
  • Magnesium
  • Calcium
  • Fibre

Each of these nutrients, alongside the powerful antioxidant properties in elderberries, helps support your immune system to withstand diseases. Here are a few benefits elderberries can provide.

Reduce Cold and Flu Symptoms

Supplementing with elderberries in your daily diet has proven to help with lowering the severity and treating cold and flu symptoms. For instance, in one-study conducted with a group of people with flu-like symptoms, experts found those who consumed at least 15 millilitres of elderberry syrup four times a day had not only reduced the effects of the flu but had shorter durations with symptoms than those who were given a placebo.

Improve Heart Health

Elderberries have shown to have positive effects on protecting your cardiovascular system to prevent heart disease or even diabetes. Many studies show antioxidants in elderberries help balance cholesterol levels and blood glucose levels by preventing a build up of bad cholesterol and balancing your sugar levels.

Reduce Inflammation

When your body contains low amounts of antioxidants, your immune system becomes less resilient to fight off toxic substances in the body, potentially leading to certain chronic diseases. Elderberries assist with reducing inflammation by increasing the production of antioxidants in your body which can ultimately help ease joint pain for those with arthritis and swelling for burns, bruises.

Gut Health

Gut health is brain health. Anthocyanins create a bioactive effect within your body to target harmful bacteria and prevent microbial infections from growing and living in your gut to help aid better digestion and bowel movement. Equally important, elderberries can contribute to improving cognitive health and treating cognitive impairment by increasing the antioxidant activities within the mitochondrial (are membrane-bound cell organelles that generate most of the chemical energy needed to power the cell’s biochemical reactions) to help keep your mind sharp and young.

Mentions of other benefits supplementing with elderberry include:

Vision Support, Gingival effects and Bone health.

See you in 2 weeks.

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We have been using ginger to heal various ailments for over 5,000 year. Originally from Southeast Asia, this flowering plant with its rhizome root was widely used for it’s healing properties by the ancient Romans and many other cultures. It’s considered to be one of the healthiest spices on the planet and, the added bonus is that it’s delicious. Ginger is beneficial on many fronts; listed below are the top three.


Ginger, like cardamom and turmeric, contains gingerol which is a natural anti-inflammatory. Inflammation is at the root of many illnesses and disease which afflict the modern world. People who suffer from autoimmune problems, such as lupus and fibromyalgia, are particularly prone to inflammation which triggers episodes. Ginger is highly recommended for those suffering from autoimmune diseases. Ginger’s anti-inflammatory properties can reduce pain associated with arthritis and all manner of muscle and joint pain.

Digestion and Nausea

Ginger really helps to alleviate nausea, especially during pregnancy. It’s also recommended for people who feel nausea while undergoing chemotherapy. Some people use it to alleviate nausea associated with travel sickness.

Ginger has proven to assist to multiple digestive problems. It instantly relieves discomfort after a heavy meal. Research is underway at the moment to try and prove that ginger actually encourages food to move from the stomach to the small intestine, ready for digestion and absorption.

Reduces the Risk of Chronic Disease

Ginger contains high levels of antioxidants. These antioxidants not only help reduce inflammation, they also help prevent free radical damage to cells, thus starving off diseases such as cancer. The phytonutrients (any of various bioactive chemical compounds found in plants) in ginger helps protect our body’s cells from DNA damage.

Ginger anti-inflammatory properties also helps to protect us from heart disease. One study found that ginger also reduces lipoproteins which are a risk factor for heart disease.

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