The Magic Of Elderberries

We are familiar with the saying, “An apple a day keeps the doctors away,” but what about elderberries ? Elderberries are considered the number one superfood rich in antioxidants and vital nutrients and are widely known for their medicinal properties to help treat flu and common cold symptoms. Especially in this day and age, elderberry has become the go-to treatment for many, but why?

What Are Elderberries ?

Elderberries, also known as Sambucus nigra, are plants found in regions of North America and Europe containing a rich colour shade of purple and black. Historically, elderberries were referred to as a Holy Tree and, in the words of Hippocrates, as “nature’s medicine chest.”

All parts of the plant were considered valuable, capable of restoring and maintaining good health and longevity. People used them in the Middle Ages in the form of juice to aid with skin softness, complexion, and beauty. Indigenous tribes within North America found the elderberry plant to help their people for medicinal purposes to treat bruises, burns, and fever, however, some groups even believed elderberries could ward off evil spirits and ate large quantities of them.

The use of elderberries carried on as early as the 1900s in treating individuals with elderberry syrup who showed symptoms of the cold and flu, and was found to help treat asthma symptoms and inflammation.

So, what is the magic behind elderberries?

Benefits of Elderberries

Elderberries contain extraordinary amounts of minerals and antioxidants, primarily polyphenols (which help to prevent oxidative stress, a culprit behind many chronic diseases such as cancers, coronary heart disease and inflammation. Helps manage blood pressure levels and keep your blood vessels healthy and flexible promoting good circulation.) and anthocyanins (which possess antidiabetic, anticancer, anti-inflammatory, antimicrobial, and anti-obesity effects, as well as prevention of cardiovascular diseases).

When consumed daily, whether as a drink, supplement, or in the most popular form as a syrup, your body is able to build a stronger immune system to protect you against various chronic diseases. People have used elderberry syrup for centuries to treat colds and flu by strengthening their immune systems.

At the same time, both antioxidants and anti-inflammatory properties in elderberries help protect your skin cells as you age. If you want a better shine to your skin, elderberries contain antioxidants that protect your skin cells from aging and a great natural remedy for acne, wrinkles, and other skin problems. Although aging is inevitable, you can still look and feel your best by consuming elderberries.


Elderberries contain a variety of key nutrients such as:

  • Potassium
  • Iron
  • Zinc
  • Magnesium
  • Calcium
  • Fibre

Each of these nutrients, alongside the powerful antioxidant properties in elderberries, helps support your immune system to withstand diseases. Here are a few benefits elderberries can provide.

Reduce Cold and Flu Symptoms

Supplementing with elderberries in your daily diet has proven to help with lowering the severity and treating cold and flu symptoms. For instance, in one-study conducted with a group of people with flu-like symptoms, experts found those who consumed at least 15 millilitres of elderberry syrup four times a day had not only reduced the effects of the flu but had shorter durations with symptoms than those who were given a placebo.

Improve Heart Health

Elderberries have shown to have positive effects on protecting your cardiovascular system to prevent heart disease or even diabetes. Many studies show antioxidants in elderberries help balance cholesterol levels and blood glucose levels by preventing a build up of bad cholesterol and balancing your sugar levels.

Reduce Inflammation

When your body contains low amounts of antioxidants, your immune system becomes less resilient to fight off toxic substances in the body, potentially leading to certain chronic diseases. Elderberries assist with reducing inflammation by increasing the production of antioxidants in your body which can ultimately help ease joint pain for those with arthritis and swelling for burns, bruises.

Gut Health

Gut health is brain health. Anthocyanins create a bioactive effect within your body to target harmful bacteria and prevent microbial infections from growing and living in your gut to help aid better digestion and bowel movement. Equally important, elderberries can contribute to improving cognitive health and treating cognitive impairment by increasing the antioxidant activities within the mitochondrial (are membrane-bound cell organelles that generate most of the chemical energy needed to power the cell’s biochemical reactions) to help keep your mind sharp and young.

Mentions of other benefits supplementing with elderberry include:

Vision Support, Gingival effects and Bone health.

See you in 2 weeks.

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We have been using ginger to heal various ailments for over 5,000 year. Originally from Southeast Asia, this flowering plant with its rhizome root was widely used for it’s healing properties by the ancient Romans and many other cultures. It’s considered to be one of the healthiest spices on the planet and, the added bonus is that it’s delicious. Ginger is beneficial on many fronts; listed below are the top three.


Ginger, like cardamom and turmeric, contains gingerol which is a natural anti-inflammatory. Inflammation is at the root of many illnesses and disease which afflict the modern world. People who suffer from autoimmune problems, such as lupus and fibromyalgia, are particularly prone to inflammation which triggers episodes. Ginger is highly recommended for those suffering from autoimmune diseases. Ginger’s anti-inflammatory properties can reduce pain associated with arthritis and all manner of muscle and joint pain.

Digestion and Nausea

Ginger really helps to alleviate nausea, especially during pregnancy. It’s also recommended for people who feel nausea while undergoing chemotherapy. Some people use it to alleviate nausea associated with travel sickness.

Ginger has proven to assist to multiple digestive problems. It instantly relieves discomfort after a heavy meal. Research is underway at the moment to try and prove that ginger actually encourages food to move from the stomach to the small intestine, ready for digestion and absorption.

Reduces the Risk of Chronic Disease

Ginger contains high levels of antioxidants. These antioxidants not only help reduce inflammation, they also help prevent free radical damage to cells, thus starving off diseases such as cancer. The phytonutrients (any of various bioactive chemical compounds found in plants) in ginger helps protect our body’s cells from DNA damage.

Ginger anti-inflammatory properties also helps to protect us from heart disease. One study found that ginger also reduces lipoproteins which are a risk factor for heart disease.

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Better Vision Is Possible With Nutrition & Eye Exercises

How well you eat affects how well you see. When it comes to your eye health, food and nutrition play a pivotal role in illness prevention and maintaining your eyesight as you age.

Some diseases progress slowly and subtly, and if you aren’t careful, your vision could be affected. We have to watch what we eat and how long we spend staring at our screens-whether it’s for work or to unwind. Neglecting to get proper rest can also have a negative impact on our well-being, but by following a holistic regimen that includes nutrition, exercise, and limited exposure to digital screens, we can keep our vision healthy.

Filtering Blue Light

Most of us spend hours every day in front of screens. These devices emit blue light, which has adverse effects on our health. Exposure to blue light before sleep can disrupt your sleep/wake cycle and circadian rhythm, leading to depression, weight gain, and heart disease. Limiting the time we spend in front of our devices can protect us from eye strain, dryness, and blurry vision. There is a direct link between spending less time in front of screens and improved physical and mental health.

How to strengthen your eyesight naturally by retraining your brain

Certain yoga exercises can help restore, calm, and reduce the stress on your eyes. Here are some moves that will leave your eyes feeling better.

  • Palming : rub your hands together, place them over your eyes with your fingertips resting on your forehead and slightly cup your hands, so you are not putting pressure directly on your eyes. Close your eyes tightly and breathe deeply for a few seconds. Enjoy the warmth from your hands and the dark, calming feeling.
  • Eye-rolling : Start with a straight spine and aligned neck. Relax your breathing and face muscles. Focus your eyes towards the ceiling and move them slowly clockwise as if tracing a circle. Repeat three times, then close and relax your eyes. Do this three more times counter-clockwise.
  • Distance Gazing : Focus your gaze on a distant object-look outside your window if you are at home. Relax your eyes and facial muscles and breathe deeply for a few moments. Shift your gaze between faraway objects and near, then rest your eyes and relax.

The importance of diet

Foods rich in antioxidants, minerals, and other nutrients can lower your risk for eye conditions like cataracts. The potent antioxidants found in lutein and zeaxanthin can delay age-related vision problems, protect your eyes from ultraviolet rays, and lead to better vision. You can find these powerful nutrients in red bell peppers, oranges, key limes, leafy greens, walnuts, chickpeas and more.

See you in 2 weeks.

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Do You Take Time To Just Breathe ?

A wise man once said “Practising regular mindful breathing can be calming and energising and can even help with stress related health problems ranging from panic attacks to digestive disorders.” Deep breathing is innate but frequently we go through life never fully inflating our lungs, and yet mindful breathing is a simple way to encourage self-healing.

Shallow Breathing

As children, we are discouraged from showing fear, anger or displaying outbursts of emotions. This manifests itself with shallow breathing or breath-holding in stressful situations. Another factor which prevents us from deep breathing is the need to have a flat stomach. This body image stops us from fully inflating our lungs and letting the diaphragm drop as it should. Shallow chest breathing, rather than deep abdominal breathing, has become the norm for the vast majority of the world’s population.

Deep Breathing and Health

The health benefits of deep breathing are endless. Believe it or not, 70% of our body’s toxins are released through our breath. If we’re not breathing deeply, our body will battle to get rid of these toxins.

How many times have you heard someone say in a stressful situation, “Take a deep breath”? Deep breathing helps relieve stress and tension, it also oxygenates the brain, reducing anxiety levels and helps you get a good night’s sleep.

Deep breathing helps to relieve pain (ask anyone who’s had a baby!) However, our automatic reaction to pain is to hold our breath. Every time you take a deep breath, imagine that movement massaging your organs-heart, stomach, liver, pancreas and small intestine. It also strengthens the stomach muscles.

The oxygen which is received by the digestive organs leads to better digestive and assimilation of the vitamins and minerals present in the food we eat.

Studies also suggest deep breathing can strengthen your immune system. There are so many benefits from deep breathing which have been recognised in many cultures that we all should take note.

See you in 2 weeks.

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Allergies And Autoimmunity

Rates of life-threatening food allergies double every decade. Seasonal allergies have tripled in 25 years. 10% of all US adults and roughly the same in the U.K now have an autoimmune condition. So what’s going on with our immune system ?

The immune system protects, cleans, and repairs the body, but it simply can’t cope with the current levels of toxicity we’re exposed to on a daily basis. Industrialized countries face an epidemic of immune deficiency, and processed food and chemical toxicity are the most likely culprits.

What are Allergies ?

A few weeks after conception, your immune system starts working by collecting information about the outside world from substances passed through your mother’s umbilical cord. Her diet, the toxins she’s exposed to and her stress levels create a baseline set of immune data.

Throughout life, the immune system memorizes which substances are harmful to the body and how to tackle them. This dynamic immune memory helps your body get better at keeping you healthy; this is called the adaptive immune response. Unfortunately, the immune system wasn’t designed to deal with the thousands of chemical dangers we currently face.

When the immune system is overstretched, it records the wrong information. For example, the immune system might identify certain substances, like food or pollen, as an ‘extreme threat’ instead of a ‘safe substance’.

The immune system is under extra pressure from food that leaks through inflamed gut walls and into the body. Food should pass through our digestive system, not just float around in the body. So, when food leaks through the gut walls, the immune system (which wasn’t designed to record data about food in this way) gets confused. The immune system starts to ‘fight’ them by confusing stray food particles as harmful intruders, and the body gets caught in the immune response’s crossfire.

Allergic Responses

The immune system is constantly checking for dangers, and for some substances, the response is excessive (for example, deadly peanut allergies). Substances like gluten (found in bread) are similar to some of our own tissues (like the thyroid gland), provoking the body to attack itself by accident.

Allergies are hypersensitivities that range from mild itching, skin redness, hives, and swelling, to difficulty breathing, vomiting, diarrhoea, and fatal anaphylaxis (the most severe allergic reaction that can cause breathing to stop).

Allergies impact the body in different ways depending on the organ or system:

  • Asthma – dust, pollen, mold, or other allergens trigger an inflammatory reaction in the lungs. This makes airways swell and produce mucus, restricting breathing.
  • Eczema – also known as contact dermatitis, this allergic skin reaction can be triggered by nickel or other inflammatory substances (like detergents) coming into contact with the skin.
  • Hay Fever – seasonal changes in airborne pollen, often coupled with pollutants cause sneezing and irritation of the nose, eyes and lungs.
  • IBS – irritable bowel syndrome is an inflammatory condition in the gut triggered by specific foods (commonly processed ones like white bread).
  • Rhinitis – dust, pollen, mold, or animal skin flakes trigger inflammation in the nose, creating watery eyes, runny nose, and sneezing as the body attempts to remove the irritants.

All of these conditions are inflammatory responses to specific substances. Some of the responses are mild and occasional, others are more severe. The symptoms of these vary different conditions all represent the body trying to get rid of something.

Flaky skin, vomiting, diarrhoea, runny nose, watery eyes, and mucus are tools the immune system uses to speed up the removal of something it sees as a threat. The World Allergy Organization lists 170 foods associated with allergic reactions or food intolerances. We’re also exposed to nearly 60,000 chemicals in our factories, schools, and homes – are you surprised our immune systems are confused ?

Restoring Bacterial Balance

Allergies have increased more dramatically in industrialized societies. There are much lower rates in developing countries, and allergies are less common in rural environments. The Amish (who don’t use chemicals) show a significantly lower incidence of allergen sensitivity. This confirms the problem is environmental and related to the toxins we absorb through our noses, mouth, gut, and skin.

Typically, people with one allergy are also allergic to other substances. The immune system is in such a state of confusion and stress that it gets over-reactive when trying to defend itself. The biggest ally in our immune response is our gut. It has a critical role in educating the immune system about substances we encounter. Think of it as a teacher that informs the immune system and ‘edits’ the immune memory.

Children who lack exposure to healthy microbes have a less sophisticated immune system. Children who grow up on farms, or with plenty of access to the natural environment, have a more developed immune system that doesn’t get stressed as easily.

By increasing exposure to nature, both adults and children can re-educate the immune system. Gardening, forest walks, farm visits, and connecting with nature are excellent ways of teaching the immune system what is safe.

Build a Better Biome!

Microbial imbalance is often the root of chronic inflammatory conditions, allergies, and autoimmune disorders. If you want to speed up the process of clearing out the toxins and rebuilding a healthy immune response, we need to feed our gut properly with a plant-based diet, and avoid feeding it toxic foods (with sugar and processed ingredients). Anti-inflammatory food can help the body recover naturally from allergies.

Anti-Inflammatory Cherry Delight

This smoothie is packed with anti-inflammatory ingredients to help your body recover from allergies and eliminate toxicity.


  • 3 tbs sesame seeds
  • 6 dates
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground cloves
  • 1 handful of approved greens
  • 1 cup strawberries
  • 1 cup cherries
  • 1 cup soft-jelly coconut milk
  • Agave syrup or date sugar, to taste
  • Spring water to thin if needed


  1. Pit the dates and cherries
  2. Blend all ingredients, along with the pitted dates and cherries, in a high speed bender. Sweeten with agave syrup or date sugar to your liking.
  3. Add spring water to thin if needed.
  4. Enjoy.

See you in 2 weeks

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Looking After Your Liver

Did you know that the liver can completely regenerate itself ? So why are so many people sick with liver diseases ? Discover the real causes of liver damage, and how to protect yourself, naturally.

What is Hepatitis C ? It’s when the liver has got so toxic and loaded with poisoned blood and starch. So we clean it, we clean the body. You have to clean the intestines, you have to clean the liver, you have to clean the blood.

What is the Liver ?

The liver is the largest organ inside your body. It weighs about 3 pounds and has hundreds of different functions related to:

  • creating and cleaning blood.
  • Removing toxins and impurities.
  • Storing energy.
  • Producing hormones.
  • Preventing infections.
  • Absorbing and storing nutrients.

The liver is such a vital organ that we can get really sick when it stops working effectively. Amazingly though, you can cut the liver in half and the liver will completely regrow back to it’s original size after just two weeks. So people can donate half their liver for a transplant.

Decades of Data

Liver disease kills 2 million people every year, and accounts for 3,5% of all deaths globally. In most cases this could be prevented. Alcohol and prescription drugs can damage the liver and its ability to do its job.

Obesity and diabetes are risk factors for liver damage and there has been a huge increase in ‘non-alcoholic fatty liver disease’ in recent years. The liver is 10% fat and when this percentage increases, (mainly due to non-natural sugars) the liver gets fat and inflamed.

The liver’s regenerative ability is the reason why nearly half of all liver issues are symptomless and go undiagnosed. Liver function tests can appear normal even when there is a serious problem or injury. Conditions like hepatitis (liver inflammation) and cirrhosis (liver scarring) often have no symptoms during the early stages.

The medical-model of liver vitality would have us believe that a perfectly healthy liver ‘catches’ a virus and suddenly gets sick with a specific type of vial inflammation, e.g. Hepatitis C. But, a healthy liver can regenerate, and you can live a long and healthy life with less than half a liver.

So, what’s really going on ?

The liver has been stressed !

Processing Toxicity

The liver is a processing system for nutrients and waste. But it has a limited capacity, and if we give it too much to do, without providing sufficient liver nutrition, it simply cannot work effectively.

The liver has two-phase process for dealing with toxicity:

  1. The first phase prevents the toxin causing more damage.
  2. The second phase prepares the toxin to be escorted out of the body.

Both phases require antioxidants and a range of minerals, plant based flavonoids and nutrients to empower seven different detox pathways.

Insufficient nutrients, to many toxins, or toxins the body doesn’t recognize, create inflammation and a backlog of toxins that the body would prefer to remove.

Excess and unfamiliar toxins are ‘dumped’ into fat cells to reduce the damage they could cause. Obesity is a build up of toxicity, not calories – you won’t get obese on a diet of raw organic avocados, no matter how many you eat!

The harsh truth is that we are exposed to more and more toxins from our environment, and due to industrialized farming practices, crops are grown with fewer and fewer minerals, antioxidants, and flavonoids. The build-up of toxicity, combined with malnutrition, is having a devastating impact on liver health.

Keep it Clean !

To ensure your liver doesn’t get overwhelmed you need to give it a helping hand:

  • Reduce toxicity by eating clean food no GMO’s or starch based foods. Avoiding chemicals.
  • Increase nutrition Due to the extent of modern toxicity, and lack of nutrition in our food, it’s getting harder to support the liver without supplementation. Supplement with iron, and other minerals to encourage the production of healthy new red blood cells. The liver holds 10% of the blood in your body and ensures oxygenation – without the liver there is no life, you cannot live without the liver.

Liver – Detox Smoothie

This Liver – Detox Smoothie has just what your liver needs to cleanse your body – and it’s surprising list of ingredients tastes great too.


  • 3 tbsp extra virgin olive oil
  • 1/4 cup key lime juice
  • 1 tsp cloves
  • 2, 1/2 cups Seville orange juice
  • Cayenne pepper to taste


  1. Blend all ingredients together and enjoy.

See you again in 2 Weeks.

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Skin Cleanser

Today we will look at natural skin cleansers.

First thing we can use is natural Raw Honey. It has to be raw honey as this contains the most nutrients for the skin. You can also use unsweetened pure coconut milk which contains mild alpha-hydroxy acid which is good for the skin cells, rich in vitamins and minerals and so good for moisturising the skin.

Take 1 teaspoon of coconut milk

Take 2 teaspoons of raw honey, mix them both together to a smooth milky paste. Now apply the cleanser all over your face. After a few minutes you can rinse off.

Skin Brightening and Exfoliator

You can use baking soda, because it’s granules is so fine it is ok for the skin, but only use it once a week, or for those with dry skin then only use it once a month.

Add 2 tablespoons to 1 table spoon of bottle water not tap water. You just want to add enough water to create a paste. You might need to add a little more water if not enough. Then you apply to the face be careful not to get any your eyes. Leave on your face for about 5/10 minutes until dry. Then rinse off with warm water then finish with cold water.

Skin firming and healing mask

What we are going to talk about here is a miracle plant Aloe Vera that contains about 75 nutrients, vitamins, minerals, amino acids, enzymes and salicylic acid. Good for any skin type.

If you can find a mature Aloe Vera plant which has been cut near to the root. If you can’t get the plant then you can buy 100% Aloe Vera gel. So with the plant you cut about 10cm off then slice it down the middle, so that you can then rub the gel all over your face. Once the gel from the plant use another piece of the plant and continue. Not only is it a good moisturizer but a very good skin firmer. Rub all the way down your neck. You can leave this on your skin over night until the morning.

Cleopatra’s anti wrinkle Secret

Frankincense the essential oil is what Cleopatra used to fight against wrinkles and ageing.

She also used moringa oil, these are good for scaring, wrinkles, and ageing. Also we can use Almond oil. So using a cotton pad squirt some almond oil and 2 drops of the Frankincense, and then apply all over your face and down your neck and on the back of your hands. You can put this on either in the morning or at night.

See you in 2 weeks.

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Baby Soft Skin

What you eat and the vitamins and minerals you absorb, play a large role in the health of your skin. Foods and supplements containing the following vitamins and minerals will help you on the way to healthy skin.

Remember one important thing, the body does not get old but it’s the deterioration of our cells due to the toxins in our bodies and us becoming malnourished (lack of nutrients).

Vitamin C

is a powerful antioxidant. it’s also essential for synthesis of collagen, which is needed for supple, healthy skin. It can be found in foods such as organic broccoli, kale, strawberries, peppers, parsley and oranges.

Vitamin E

is famous for its part in maintaining healthy skin. Like Vitamin C, it’s also a great antioxidant, fighting free radicals, to help prevent premature aging. Foods containing vitamin E include avocados, eggs, almonds, olives, asparagus and sunflower seeds.

Vitamin A

is another antioxidant which helps defend the skin from free radical attack, especially sun damage. It can be found in high concentration in carrots, red peppers, liver, asparagus and peaches.


You can thank selenium for maintaining skin elasticity and firmness. It also helps prevent acne and many types of cancers such as skin cancer. Without selenium, vitamin E absorption is not as effective. The foods to eat for your daily dose of selenium include walnuts, brazil nuts, liver, tuna, chicken and brown rice.

Omega 3s

Omega 3 is important on many fronts. It helps your body heal inflammatory issues such as eczema and psoriasis. It also helps keep cortisol levels down, keeping skin supple. Omega 3 is found in walnuts, flaxseeds and chia seeds.


Zinc is known for its assistance in wound healing and repairing damaged skin tissue. It also protects the skin from the sun, delaying those wrinkles. It has been used for many years to help people with acne. Zinc can be found in oysters, pumpkin seeds, ginger and mushrooms.

It is important that all foods that we should eat must be organic.

If you do suffer from acne then you must stop eating wheat/gluten foods.

I will be producing my own organic skin moisturising cream soon, but for now in 2 weeks I will follow on with skin cleansing.

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Made You Look !

There is an optical-enhancing flower used for hundreds of years to both enhance eyesight, and soothe tired, sore or inflamed eyes.

Eyebright cleanses and nourishes your eyes, retinas and lenses.

Eyebright’s botanical name is Euphrasia, a large plant family containing nearly 450 different species. Eyebright is also called:

  • Aufraise
  • Augentrostkraut
  • Casse-Lunettes
  • Christ’s Eyes
  • Christ’s Sight
  • Eufrasia
  • Euphraise
  • Herbe d’Euphraise
  • Luminet

Unsurprisingly, eyebright’s name comes from its ability to treat eye infections and improve vision – making your sight clearer. Helps the eyes to absorb more nutrients.


Caffeic – a natural antiseptic that soothes infections.

Essential Fatty Acids – known for preserving eye health.

Flavonoids – like quercetin (reduces allergy symptoms) and rutin (strengthens blood vessels).

Iodine – reduces swelling in and around the eye.

Iridoid Glycosides – are a group of compounds that protect against harmful bacteria.

Minerals – like copper, iron, selenium, silicon and zinc protects against cataracts.

Tannins – dry up mucus secretions from the eye.

You can email me at : for more information how to use this herb.

See you in 2 weeks.

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Drinking Lemon Water

Scientific evidence shows that the lemon tree has been around for over 8 million years, starting its life in the foothills of the Himalaya. The ancient Egyptians drank lemon water, believing it counteracted the effects of poison. The ancient Greeks used it for medicinal purposes and for purifying their water. It is thought that the Romans were the first to use lemons for culinary purposes. Today, lemon trees are cultivated throughout the world and mainly used in cooking.


Staying hydrated is vital for a healthy body and mind. Many people avoid drinking water as they don’t like the taste and they run to carbonated, sugary drinks instead. Add a slice of lemon or the juice of half a lemon to hot or cold water and enjoy the refreshing taste and rehydrating properties.

Vitamin C

Like all citrus fruit, lemons contain vitamin C. Vitamin C is a powerful antioxidant and antibacterial, protecting cells from free radical damage, helping us maintain a strong immune system.

Helps Prevent Kidney Stones

It is a fact that the citrus acid present in lemons helps break up and even prevents kidney stones from forming, and it increases the level of citrate in urine.

pH Balance

Lemon water has an alkalising effect on our bodies. Although lemon juice has a pH of 2 in its natural state, that increases to a neutral 7 once it’s digested. This means it reduces the acidity in the stomach and helps with uncomfortable digestive issues such as acid reflux.

Breath Freshener

Drinking lemon water stimulates saliva production which prevents dryness in the mouth, which is one of the causes of lingering breath odours. Also it removes strong flavours of last night’s curry or French onion soup and making our breath smell sweeter.

See you again in 2 weeks.

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