Category Archives: Uncategorized

Antioxidants are molecules that aid in fighting numerous amounts of free radicals inside the human body. Free radicals are unstable atoms that can cause harm by breaking down cells in the body. They’ve been linked to diabetes, heart disease, cataracts, … Continue reading →

Blueberries have been know to improve your brain health. Rich in antioxidants and anti-inflammatory properties, also provide health benefits for the gut. Supports weight-loss and lower blood pressure. They contain Anthocyanin, which occur naturally in a variety of fruits and … Continue reading →

We are familiar with the saying, “An apple a day keeps the doctors away,” but what about elderberries ? Elderberries are considered the number one superfood rich in antioxidants and vital nutrients and are widely known for their medicinal properties … Continue reading →

We have been using ginger to heal various ailments for over 5,000 year. Originally from Southeast Asia, this flowering plant with its rhizome root was widely used for it’s healing properties by the ancient Romans and many other cultures. It’s … Continue reading →

How well you eat affects how well you see. When it comes to your eye health, food and nutrition play a pivotal role in illness prevention and maintaining your eyesight as you age. Some diseases progress slowly and subtly, and … Continue reading →

A wise man once said “Practising regular mindful breathing can be calming and energising and can even help with stress related health problems ranging from panic attacks to digestive disorders.” Deep breathing is innate but frequently we go through life … Continue reading →

Rates of life-threatening food allergies double every decade. Seasonal allergies have tripled in 25 years. 10% of all US adults and roughly the same in the U.K now have an autoimmune condition. So what’s going on with our immune system … Continue reading →

Did you know that the liver can completely regenerate itself ? So why are so many people sick with liver diseases ? Discover the real causes of liver damage, and how to protect yourself, naturally. What is Hepatitis C ? … Continue reading →

Today we will look at natural skin cleansers. First thing we can use is natural Raw Honey. It has to be raw honey as this contains the most nutrients for the skin. You can also use unsweetened pure coconut milk … Continue reading →