What Are Antioxidants and Why Are They Good For Us?

Antioxidants are molecules that aid in fighting numerous amounts of free radicals inside the human body. Free radicals are unstable atoms that can cause harm by breaking down cells in the body. They’ve been linked to diabetes, heart disease, cataracts, Parkinson’s disease, and cancer.

Therefore, your body needs antioxidants to fight free radicals and ensure balanced and good health. Though free radicals can serve the body in small amounts, it’s important that free radicals never out-number antioxidants either, as this can push your body into oxidative stress. Oxidative stress can damage DNA and other essential molecules in your body and cause cell death.

One of the most important and well-known benefits of antioxidants is the boost they give to your skin! Antioxidants have long been known to keep skin revitalized and free from environmental stress, but how exactly do they do it? Free radicals are not only linked to a multitude of diseases, but they also contribute to premature aging of the body. Antioxidants have been proven to combat all signs of premature aging, help fight against harsh UV damage from the sun, and calm additional inflammation that can harm your skin caused by free radicals. This is why many skincare brands will proudly brag about having lots of antioxidants in their products.

Because antioxidants are such effective fighters against free radicals, they can also help our eyes and mental health and ensure a healthy aging process. Antioxidants have been shown to provide protective benefits against age-related mascular degeneration (AMD), which is the leading cause of vision loss for people 50 years of age or older.

Oxidative stress can also cause damage to your brain, particularly the hippocampus area, which has been linked to memory loss and other disorders, such as depression. Antioxidants can help keep free radicals from causing the oxidative stress that takes a toll on your brain and aging process. So always make sure to get a boost in antioxidants to combat oxidative stress and prevent its consequences on your body and health.

How to Improve Your Antioxidant Levels

Although your body can produce antioxidants, sometimes its just not enough. Luckily, you can find antioxidants elsewhere, such as in food and good supplements.

Nourishing your body with great nutritional supplements can give you a boost when your nutrition is low. Minerals are crucial to aiding your body in developing and functioning as it should.

Foods High in Antioxidants That Will Make You Healthier

It’s no secret that with a balanced diet, you can get a healthy dose of antioxidants to combat free radicals and leave your body feeling strong and healthy. Many tasty foods you can incorporate into your diet are packed full with antioxidants. You’d be surprised how accessible these foods can be.

  1. Berries
    Berries, especially red berries, are an excellent source of antioxidants and a sweet nutritional treat. Raspberries, strawberries, and blueberries are specifically some of the berries that contain the most antioxidants, and they also keep your cholesterol in check. Berries are easy to throw into a variety of meals, such as smoothies, trail mix, or even salads.
  2. Leafy Greens
    Dark leafy greens contain large amounts of certain antioxidants. Throwing leafy greens into a delicious salad can make a quick meal rich in antioxidants.
  3. Tomatoes
    Tomatoes contain many antioxidants, such as lycopene. The best part of all is that you can enjoy tomatoes in various dishes.
  4. Avocados
    Avocados contain carotenoids and other nutrients which have exceptional antioxidants properties. Avocados have a variety of benefits and are considered a healthy fat, so you can boost your meals and your antioxidant levels by throwing them into many of your favourite dishes. You can enjoy avocado on toast, in a smoothie, tossed into salad filled with leafy greens and tomatoes.
  5. Cucumbers
    Seeded cucumbers are low-calorie, high-antioxidant crisp vegetables that can help regulate your blood sugar levels. Cucumbers carry flavonoids, lignans, and triterpenes, which have antioxidant properties.

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Cellular Nutrition is something many people are not aware of, but this is what we all aim to enhance when it comes to diet and nutrition. Without cellular nutrition, our bodies cannot function as well as they should, and we … Continue reading

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Blueberries Superfood

Blueberries have been know to improve your brain health. Rich in antioxidants and anti-inflammatory properties, also provide health benefits for the gut. Supports weight-loss and lower blood pressure. They contain Anthocyanin, which occur naturally in a variety of fruits and vegetables but are particularly concentrated in a number of berries e.g strawberry, cherry, raspberry and blueberries. The anthocyanin exist as the pigment which gives berries their colour.

Historically they have been utilised for remedies of a diverse number of diseases including high blood pressure, vision disorders and infections just to name a few.

Some more health benefits and additional biological effects include protection against:

  • Reactions which break down DNA
  • Hormone – dependent disease development (oestrogen activity)
  • Lipid peroxidation (lipid breakdown)
  • Fragility of capillary blood vessels.

    Clarity of vision. To enhance the ability to see in the dark.
    To boost cognition and memory, whilst helping to prevent age related neurodegeneration.
    Has anti-cancer properties.
    Strengthens the immune system.
    Studies have been shown that if One consumes blueberry juice everyday for 12 weeks this will improve the brain memory.
    But at the same time you need to stay away from, processed food, fry foods, oils, wheat, gluten, oats, barley, rye, carbonated drinks, white sugar.

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The Magic Of Elderberries

We are familiar with the saying, “An apple a day keeps the doctors away,” but what about elderberries ? Elderberries are considered the number one superfood rich in antioxidants and vital nutrients and are widely known for their medicinal properties to help treat flu and common cold symptoms. Especially in this day and age, elderberry has become the go-to treatment for many, but why?

What Are Elderberries ?

Elderberries, also known as Sambucus nigra, are plants found in regions of North America and Europe containing a rich colour shade of purple and black. Historically, elderberries were referred to as a Holy Tree and, in the words of Hippocrates, as “nature’s medicine chest.”

All parts of the plant were considered valuable, capable of restoring and maintaining good health and longevity. People used them in the Middle Ages in the form of juice to aid with skin softness, complexion, and beauty. Indigenous tribes within North America found the elderberry plant to help their people for medicinal purposes to treat bruises, burns, and fever, however, some groups even believed elderberries could ward off evil spirits and ate large quantities of them.

The use of elderberries carried on as early as the 1900s in treating individuals with elderberry syrup who showed symptoms of the cold and flu, and was found to help treat asthma symptoms and inflammation.

So, what is the magic behind elderberries?

Benefits of Elderberries

Elderberries contain extraordinary amounts of minerals and antioxidants, primarily polyphenols (which help to prevent oxidative stress, a culprit behind many chronic diseases such as cancers, coronary heart disease and inflammation. Helps manage blood pressure levels and keep your blood vessels healthy and flexible promoting good circulation.) and anthocyanins (which possess antidiabetic, anticancer, anti-inflammatory, antimicrobial, and anti-obesity effects, as well as prevention of cardiovascular diseases).

When consumed daily, whether as a drink, supplement, or in the most popular form as a syrup, your body is able to build a stronger immune system to protect you against various chronic diseases. People have used elderberry syrup for centuries to treat colds and flu by strengthening their immune systems.

At the same time, both antioxidants and anti-inflammatory properties in elderberries help protect your skin cells as you age. If you want a better shine to your skin, elderberries contain antioxidants that protect your skin cells from aging and a great natural remedy for acne, wrinkles, and other skin problems. Although aging is inevitable, you can still look and feel your best by consuming elderberries.

Nutrients

Elderberries contain a variety of key nutrients such as:

  • Potassium
  • Iron
  • Zinc
  • Magnesium
  • Calcium
  • Fibre

Each of these nutrients, alongside the powerful antioxidant properties in elderberries, helps support your immune system to withstand diseases. Here are a few benefits elderberries can provide.

Reduce Cold and Flu Symptoms

Supplementing with elderberries in your daily diet has proven to help with lowering the severity and treating cold and flu symptoms. For instance, in one-study conducted with a group of people with flu-like symptoms, experts found those who consumed at least 15 millilitres of elderberry syrup four times a day had not only reduced the effects of the flu but had shorter durations with symptoms than those who were given a placebo.

Improve Heart Health

Elderberries have shown to have positive effects on protecting your cardiovascular system to prevent heart disease or even diabetes. Many studies show antioxidants in elderberries help balance cholesterol levels and blood glucose levels by preventing a build up of bad cholesterol and balancing your sugar levels.

Reduce Inflammation

When your body contains low amounts of antioxidants, your immune system becomes less resilient to fight off toxic substances in the body, potentially leading to certain chronic diseases. Elderberries assist with reducing inflammation by increasing the production of antioxidants in your body which can ultimately help ease joint pain for those with arthritis and swelling for burns, bruises.

Gut Health

Gut health is brain health. Anthocyanins create a bioactive effect within your body to target harmful bacteria and prevent microbial infections from growing and living in your gut to help aid better digestion and bowel movement. Equally important, elderberries can contribute to improving cognitive health and treating cognitive impairment by increasing the antioxidant activities within the mitochondrial (are membrane-bound cell organelles that generate most of the chemical energy needed to power the cell’s biochemical reactions) to help keep your mind sharp and young.

Mentions of other benefits supplementing with elderberry include:

Vision Support, Gingival effects and Bone health.

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Ginger

We have been using ginger to heal various ailments for over 5,000 year. Originally from Southeast Asia, this flowering plant with its rhizome root was widely used for it’s healing properties by the ancient Romans and many other cultures. It’s considered to be one of the healthiest spices on the planet and, the added bonus is that it’s delicious. Ginger is beneficial on many fronts; listed below are the top three.

Anti-inflammatory

Ginger, like cardamom and turmeric, contains gingerol which is a natural anti-inflammatory. Inflammation is at the root of many illnesses and disease which afflict the modern world. People who suffer from autoimmune problems, such as lupus and fibromyalgia, are particularly prone to inflammation which triggers episodes. Ginger is highly recommended for those suffering from autoimmune diseases. Ginger’s anti-inflammatory properties can reduce pain associated with arthritis and all manner of muscle and joint pain.

Digestion and Nausea

Ginger really helps to alleviate nausea, especially during pregnancy. It’s also recommended for people who feel nausea while undergoing chemotherapy. Some people use it to alleviate nausea associated with travel sickness.

Ginger has proven to assist to multiple digestive problems. It instantly relieves discomfort after a heavy meal. Research is underway at the moment to try and prove that ginger actually encourages food to move from the stomach to the small intestine, ready for digestion and absorption.

Reduces the Risk of Chronic Disease

Ginger contains high levels of antioxidants. These antioxidants not only help reduce inflammation, they also help prevent free radical damage to cells, thus starving off diseases such as cancer. The phytonutrients (any of various bioactive chemical compounds found in plants) in ginger helps protect our body’s cells from DNA damage.

Ginger anti-inflammatory properties also helps to protect us from heart disease. One study found that ginger also reduces lipoproteins which are a risk factor for heart disease.

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Better Vision Is Possible With Nutrition & Eye Exercises

How well you eat affects how well you see. When it comes to your eye health, food and nutrition play a pivotal role in illness prevention and maintaining your eyesight as you age.

Some diseases progress slowly and subtly, and if you aren’t careful, your vision could be affected. We have to watch what we eat and how long we spend staring at our screens-whether it’s for work or to unwind. Neglecting to get proper rest can also have a negative impact on our well-being, but by following a holistic regimen that includes nutrition, exercise, and limited exposure to digital screens, we can keep our vision healthy.

Filtering Blue Light

Most of us spend hours every day in front of screens. These devices emit blue light, which has adverse effects on our health. Exposure to blue light before sleep can disrupt your sleep/wake cycle and circadian rhythm, leading to depression, weight gain, and heart disease. Limiting the time we spend in front of our devices can protect us from eye strain, dryness, and blurry vision. There is a direct link between spending less time in front of screens and improved physical and mental health.

How to strengthen your eyesight naturally by retraining your brain

Certain yoga exercises can help restore, calm, and reduce the stress on your eyes. Here are some moves that will leave your eyes feeling better.

  • Palming : rub your hands together, place them over your eyes with your fingertips resting on your forehead and slightly cup your hands, so you are not putting pressure directly on your eyes. Close your eyes tightly and breathe deeply for a few seconds. Enjoy the warmth from your hands and the dark, calming feeling.
  • Eye-rolling : Start with a straight spine and aligned neck. Relax your breathing and face muscles. Focus your eyes towards the ceiling and move them slowly clockwise as if tracing a circle. Repeat three times, then close and relax your eyes. Do this three more times counter-clockwise.
  • Distance Gazing : Focus your gaze on a distant object-look outside your window if you are at home. Relax your eyes and facial muscles and breathe deeply for a few moments. Shift your gaze between faraway objects and near, then rest your eyes and relax.

The importance of diet

Foods rich in antioxidants, minerals, and other nutrients can lower your risk for eye conditions like cataracts. The potent antioxidants found in lutein and zeaxanthin can delay age-related vision problems, protect your eyes from ultraviolet rays, and lead to better vision. You can find these powerful nutrients in red bell peppers, oranges, key limes, leafy greens, walnuts, chickpeas and more.

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Do You Take Time To Just Breathe ?

A wise man once said “Practising regular mindful breathing can be calming and energising and can even help with stress related health problems ranging from panic attacks to digestive disorders.” Deep breathing is innate but frequently we go through life never fully inflating our lungs, and yet mindful breathing is a simple way to encourage self-healing.

Shallow Breathing

As children, we are discouraged from showing fear, anger or displaying outbursts of emotions. This manifests itself with shallow breathing or breath-holding in stressful situations. Another factor which prevents us from deep breathing is the need to have a flat stomach. This body image stops us from fully inflating our lungs and letting the diaphragm drop as it should. Shallow chest breathing, rather than deep abdominal breathing, has become the norm for the vast majority of the world’s population.

Deep Breathing and Health

The health benefits of deep breathing are endless. Believe it or not, 70% of our body’s toxins are released through our breath. If we’re not breathing deeply, our body will battle to get rid of these toxins.

How many times have you heard someone say in a stressful situation, “Take a deep breath”? Deep breathing helps relieve stress and tension, it also oxygenates the brain, reducing anxiety levels and helps you get a good night’s sleep.

Deep breathing helps to relieve pain (ask anyone who’s had a baby!) However, our automatic reaction to pain is to hold our breath. Every time you take a deep breath, imagine that movement massaging your organs-heart, stomach, liver, pancreas and small intestine. It also strengthens the stomach muscles.

The oxygen which is received by the digestive organs leads to better digestive and assimilation of the vitamins and minerals present in the food we eat.

Studies also suggest deep breathing can strengthen your immune system. There are so many benefits from deep breathing which have been recognised in many cultures that we all should take note.

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Allergies And Autoimmunity

Rates of life-threatening food allergies double every decade. Seasonal allergies have tripled in 25 years. 10% of all US adults and roughly the same in the U.K now have an autoimmune condition. So what’s going on with our immune system ?

The immune system protects, cleans, and repairs the body, but it simply can’t cope with the current levels of toxicity we’re exposed to on a daily basis. Industrialized countries face an epidemic of immune deficiency, and processed food and chemical toxicity are the most likely culprits.

What are Allergies ?

A few weeks after conception, your immune system starts working by collecting information about the outside world from substances passed through your mother’s umbilical cord. Her diet, the toxins she’s exposed to and her stress levels create a baseline set of immune data.

Throughout life, the immune system memorizes which substances are harmful to the body and how to tackle them. This dynamic immune memory helps your body get better at keeping you healthy; this is called the adaptive immune response. Unfortunately, the immune system wasn’t designed to deal with the thousands of chemical dangers we currently face.

When the immune system is overstretched, it records the wrong information. For example, the immune system might identify certain substances, like food or pollen, as an ‘extreme threat’ instead of a ‘safe substance’.

The immune system is under extra pressure from food that leaks through inflamed gut walls and into the body. Food should pass through our digestive system, not just float around in the body. So, when food leaks through the gut walls, the immune system (which wasn’t designed to record data about food in this way) gets confused. The immune system starts to ‘fight’ them by confusing stray food particles as harmful intruders, and the body gets caught in the immune response’s crossfire.

Allergic Responses

The immune system is constantly checking for dangers, and for some substances, the response is excessive (for example, deadly peanut allergies). Substances like gluten (found in bread) are similar to some of our own tissues (like the thyroid gland), provoking the body to attack itself by accident.

Allergies are hypersensitivities that range from mild itching, skin redness, hives, and swelling, to difficulty breathing, vomiting, diarrhoea, and fatal anaphylaxis (the most severe allergic reaction that can cause breathing to stop).

Allergies impact the body in different ways depending on the organ or system:

  • Asthma – dust, pollen, mold, or other allergens trigger an inflammatory reaction in the lungs. This makes airways swell and produce mucus, restricting breathing.
  • Eczema – also known as contact dermatitis, this allergic skin reaction can be triggered by nickel or other inflammatory substances (like detergents) coming into contact with the skin.
  • Hay Fever – seasonal changes in airborne pollen, often coupled with pollutants cause sneezing and irritation of the nose, eyes and lungs.
  • IBS – irritable bowel syndrome is an inflammatory condition in the gut triggered by specific foods (commonly processed ones like white bread).
  • Rhinitis – dust, pollen, mold, or animal skin flakes trigger inflammation in the nose, creating watery eyes, runny nose, and sneezing as the body attempts to remove the irritants.

All of these conditions are inflammatory responses to specific substances. Some of the responses are mild and occasional, others are more severe. The symptoms of these vary different conditions all represent the body trying to get rid of something.

Flaky skin, vomiting, diarrhoea, runny nose, watery eyes, and mucus are tools the immune system uses to speed up the removal of something it sees as a threat. The World Allergy Organization lists 170 foods associated with allergic reactions or food intolerances. We’re also exposed to nearly 60,000 chemicals in our factories, schools, and homes – are you surprised our immune systems are confused ?

Restoring Bacterial Balance

Allergies have increased more dramatically in industrialized societies. There are much lower rates in developing countries, and allergies are less common in rural environments. The Amish (who don’t use chemicals) show a significantly lower incidence of allergen sensitivity. This confirms the problem is environmental and related to the toxins we absorb through our noses, mouth, gut, and skin.

Typically, people with one allergy are also allergic to other substances. The immune system is in such a state of confusion and stress that it gets over-reactive when trying to defend itself. The biggest ally in our immune response is our gut. It has a critical role in educating the immune system about substances we encounter. Think of it as a teacher that informs the immune system and ‘edits’ the immune memory.

Children who lack exposure to healthy microbes have a less sophisticated immune system. Children who grow up on farms, or with plenty of access to the natural environment, have a more developed immune system that doesn’t get stressed as easily.

By increasing exposure to nature, both adults and children can re-educate the immune system. Gardening, forest walks, farm visits, and connecting with nature are excellent ways of teaching the immune system what is safe.

Build a Better Biome!

Microbial imbalance is often the root of chronic inflammatory conditions, allergies, and autoimmune disorders. If you want to speed up the process of clearing out the toxins and rebuilding a healthy immune response, we need to feed our gut properly with a plant-based diet, and avoid feeding it toxic foods (with sugar and processed ingredients). Anti-inflammatory food can help the body recover naturally from allergies.

Anti-Inflammatory Cherry Delight

This smoothie is packed with anti-inflammatory ingredients to help your body recover from allergies and eliminate toxicity.

Ingredients:

  • 3 tbs sesame seeds
  • 6 dates
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground cloves
  • 1 handful of approved greens
  • 1 cup strawberries
  • 1 cup cherries
  • 1 cup soft-jelly coconut milk
  • Agave syrup or date sugar, to taste
  • Spring water to thin if needed

Instructions:

  1. Pit the dates and cherries
  2. Blend all ingredients, along with the pitted dates and cherries, in a high speed bender. Sweeten with agave syrup or date sugar to your liking.
  3. Add spring water to thin if needed.
  4. Enjoy.

See you in 2 weeks

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Looking After Your Liver

Did you know that the liver can completely regenerate itself ? So why are so many people sick with liver diseases ? Discover the real causes of liver damage, and how to protect yourself, naturally.

What is Hepatitis C ? It’s when the liver has got so toxic and loaded with poisoned blood and starch. So we clean it, we clean the body. You have to clean the intestines, you have to clean the liver, you have to clean the blood.

What is the Liver ?

The liver is the largest organ inside your body. It weighs about 3 pounds and has hundreds of different functions related to:

  • creating and cleaning blood.
  • Removing toxins and impurities.
  • Storing energy.
  • Producing hormones.
  • Preventing infections.
  • Absorbing and storing nutrients.

The liver is such a vital organ that we can get really sick when it stops working effectively. Amazingly though, you can cut the liver in half and the liver will completely regrow back to it’s original size after just two weeks. So people can donate half their liver for a transplant.

Decades of Data

Liver disease kills 2 million people every year, and accounts for 3,5% of all deaths globally. In most cases this could be prevented. Alcohol and prescription drugs can damage the liver and its ability to do its job.

Obesity and diabetes are risk factors for liver damage and there has been a huge increase in ‘non-alcoholic fatty liver disease’ in recent years. The liver is 10% fat and when this percentage increases, (mainly due to non-natural sugars) the liver gets fat and inflamed.

The liver’s regenerative ability is the reason why nearly half of all liver issues are symptomless and go undiagnosed. Liver function tests can appear normal even when there is a serious problem or injury. Conditions like hepatitis (liver inflammation) and cirrhosis (liver scarring) often have no symptoms during the early stages.

The medical-model of liver vitality would have us believe that a perfectly healthy liver ‘catches’ a virus and suddenly gets sick with a specific type of vial inflammation, e.g. Hepatitis C. But, a healthy liver can regenerate, and you can live a long and healthy life with less than half a liver.

So, what’s really going on ?

The liver has been stressed !

Processing Toxicity

The liver is a processing system for nutrients and waste. But it has a limited capacity, and if we give it too much to do, without providing sufficient liver nutrition, it simply cannot work effectively.

The liver has two-phase process for dealing with toxicity:

  1. The first phase prevents the toxin causing more damage.
  2. The second phase prepares the toxin to be escorted out of the body.

Both phases require antioxidants and a range of minerals, plant based flavonoids and nutrients to empower seven different detox pathways.

Insufficient nutrients, to many toxins, or toxins the body doesn’t recognize, create inflammation and a backlog of toxins that the body would prefer to remove.

Excess and unfamiliar toxins are ‘dumped’ into fat cells to reduce the damage they could cause. Obesity is a build up of toxicity, not calories – you won’t get obese on a diet of raw organic avocados, no matter how many you eat!

The harsh truth is that we are exposed to more and more toxins from our environment, and due to industrialized farming practices, crops are grown with fewer and fewer minerals, antioxidants, and flavonoids. The build-up of toxicity, combined with malnutrition, is having a devastating impact on liver health.

Keep it Clean !

To ensure your liver doesn’t get overwhelmed you need to give it a helping hand:

  • Reduce toxicity by eating clean food no GMO’s or starch based foods. Avoiding chemicals.
  • Increase nutrition Due to the extent of modern toxicity, and lack of nutrition in our food, it’s getting harder to support the liver without supplementation. Supplement with iron, and other minerals to encourage the production of healthy new red blood cells. The liver holds 10% of the blood in your body and ensures oxygenation – without the liver there is no life, you cannot live without the liver.

Liver – Detox Smoothie

This Liver – Detox Smoothie has just what your liver needs to cleanse your body – and it’s surprising list of ingredients tastes great too.

Ingredients:

  • 3 tbsp extra virgin olive oil
  • 1/4 cup key lime juice
  • 1 tsp cloves
  • 2, 1/2 cups Seville orange juice
  • Cayenne pepper to taste

Instructions:

  1. Blend all ingredients together and enjoy.

See you again in 2 Weeks.

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Skin Cleanser

Today we will look at natural skin cleansers.

First thing we can use is natural Raw Honey. It has to be raw honey as this contains the most nutrients for the skin. You can also use unsweetened pure coconut milk which contains mild alpha-hydroxy acid which is good for the skin cells, rich in vitamins and minerals and so good for moisturising the skin.

Take 1 teaspoon of coconut milk

Take 2 teaspoons of raw honey, mix them both together to a smooth milky paste. Now apply the cleanser all over your face. After a few minutes you can rinse off.

Skin Brightening and Exfoliator

You can use baking soda, because it’s granules is so fine it is ok for the skin, but only use it once a week, or for those with dry skin then only use it once a month.

Add 2 tablespoons to 1 table spoon of bottle water not tap water. You just want to add enough water to create a paste. You might need to add a little more water if not enough. Then you apply to the face be careful not to get any your eyes. Leave on your face for about 5/10 minutes until dry. Then rinse off with warm water then finish with cold water.

Skin firming and healing mask

What we are going to talk about here is a miracle plant Aloe Vera that contains about 75 nutrients, vitamins, minerals, amino acids, enzymes and salicylic acid. Good for any skin type.

If you can find a mature Aloe Vera plant which has been cut near to the root. If you can’t get the plant then you can buy 100% Aloe Vera gel. So with the plant you cut about 10cm off then slice it down the middle, so that you can then rub the gel all over your face. Once the gel from the plant use another piece of the plant and continue. Not only is it a good moisturizer but a very good skin firmer. Rub all the way down your neck. You can leave this on your skin over night until the morning.

Cleopatra’s anti wrinkle Secret

Frankincense the essential oil is what Cleopatra used to fight against wrinkles and ageing.

She also used moringa oil, these are good for scaring, wrinkles, and ageing. Also we can use Almond oil. So using a cotton pad squirt some almond oil and 2 drops of the Frankincense, and then apply all over your face and down your neck and on the back of your hands. You can put this on either in the morning or at night.

See you in 2 weeks.

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